Do and don'ts for high blood pressure?
Blood pressure is the pressure of blood pushing against the walls of your highways
What is blood pressure?
Blood pressure is the pressure of blood pushing against the walls of your highways. highways carry blood from your heart to other corridors of your body. Your blood pressure typically rises and falls throughout the day.
What do blood pressure numbers mean?
Blood pressure is measured using two figures
The first number, called systolic blood pressure, measures the pressure in your highways when your heart beats. The alternate number, called diastolic blood pressure, measures the pressure in your highways when your heart rests between beats. still, you would say, “ 120 over 80, If the dimension reads 120 systolic and 80 diastolic. ” A normal blood pressure position is lower than 120/80 mmHg.
What is high blood pressure?
High blood pressure, also called hypertension, is blood pressure that's advanced than normal. Your blood pressure changes throughout the day grounded on your conditioning. Having blood pressure measured consistently above normal may affect in an opinion of high blood pressure( or hypertension).
The advanced your blood pressure situations, the further threat you have for other health problems, similar to heart complaints, heart attack, and stroke.
Your health care platoon can diagnose high blood pressure and make treatment opinions by reviewing your systolic and diastolic blood pressure situations and comparing them to situations set up in certain guidelines. The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional. Some health care professionals diagnose cases with high blood pressure if their blood pressure is consistently 140/90 mm Hg or advanced. This limit is grounded on a guideline released in 2003, as seen in the table below.
Other health care professionals diagnose cases with high blood pressure if their blood pressure is constantly 130/80 mm Hg or advanced.1 This limit is grounded on a guideline released in 2017.
What causes high blood pressure?
High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.
How do I know if I have high blood pressure?
There’s only one way to know if you have high blood pressure: Have a croaker or other health professionals measure it. Measuring your blood pressure is quick and effortless. Talk with your health care platoon about regularly measuring your blood pressure at home, also called tone- measured blood pressure( SMBP) monitoring.
High blood pressure is called the “ silent killer ” because it generally has no warning signs or symptoms, and numerous people don't know they've it.
What can I do to prevent or manage high blood pressure?
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
● Getting at least 150 minutes of physical activity each week (about 30 minutes a day, 5 days a week)
● Not smoking
● Eating a healthy diet, including limiting sodium (salt) and alcohol
● Keeping a healthy weight
● Managing stress
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Billu Bhai’s Realization Category: Human Interest / Life Lessons His real name was Bilal, but everyone in the village called him Billu Bhai. He was the eldest child in a large family, with parents, siblings, and relatives all living together. Growing up, Bilal had been quite weak, both physically and mentally. His childhood was marked by illness, which affected his ability to concentrate in school. Learning was a constant struggle, and he barely managed to complete his education up to the tenth grade. Now, at twenty-five, Bilal was hardworking, reliable, and always willing to help others. His father had given him a rickshaw, which became his source of daily income.
By Sudais Zakwan3 days ago in Humans
Comments (1)
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