Creme de Abacate:

Creme de Abacate, or avocado cream, is a creamy and delicious dessert hailing from Brazil. This flavorful treat highlights the versatility of avocados, turning what is usually considered a savory fruit into a sweet indulgence. Let's explore what makes this dessert so special, along with its origins, ingredients, preparation, and serving suggestions.

Origins

The use of avocados in sweet dishes is common in many cultures, but Brazil’s Creme de Abacate stands out for its unique preparation and flavor profile. Traditionally, it is enjoyed as a comforting dessert, often brought to the table during family gatherings or special celebrations.

Ingredients

The key ingredients for Creme de Abacate are simple and wholesome:

1. Ripe Avocados: The star of the dish, providing creamy texture and rich flavor.

2. Sweetener: Sugar is commonly used, but honey or maple syrup can be substitutes for a healthier option.

3. Lime or Lemon Juice: Citrus adds brightness and balances the richness of the avocado.

4. Milk or Cream: For creaminess, and can be adjusted based on dietary preferences (dairy-free alternatives also work).

5. Optional Ingredients: Some variations include chocolate or cocoa powder for a chocolate avocado cream, or coconut milk for a tropical twist.

Preparation

Making Creme de Abacate is relatively straightforward:

1. Prepare the Avocados: Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

2. Add Sweetener and Citrus: Add the desired amount of sugar or sweetener, along with the lime or lemon juice.

3. Blend: Pour in the milk or cream, and blend until smooth and creamy. Adjust the consistency by adding more liquid if necessary.

4. Chill: Transfer the mixture to a serving bowl or individual cups and refrigerate for at least 30 minutes before serving. This allows the flavors to meld.

Serving Suggestions

Creme de Abacate can be enjoyed in various ways:

- Chilled in Cups: Serve in small cups as a refreshing dessert after meals.

- Topped with Fruits: Fresh fruits such as berries, mango, or banana can add color, flavor, and texture.

- Drizzled with Honey: A drizzle of honey or a sprinkle of nuts can enhance the dessert's appeal.

- As a Parfait: Layer with granola or crushed cookies for a delightful parfait.

Health Benefits

Beyond its delicious taste, Creme de Abacate offers several health benefits, as avocados are packed with nutrients. They are an excellent source of healthy fats, fiber, and vitamins such as E, C, K, and B6. This makes the dessert not only a delightful treat but also a more nutritious indulgence compared to traditional sweets.

Conclusion

Creme de Abacate is a wonderful example of how culinary creativity can transform everyday ingredients like avocados into a delicious and beloved dessert. Whether you're enjoying it at home or at a festive gathering, this creamy treat is sure to impress. Give it a try and treat yourself to the creamy, sweet, and citrusy goodness of Creme de Abacate!

I am a global nomad/permanent traveler, or coddiwombler, if you will, and I move from place to place about every three months. I am currently in Peru and heading to Chile in a few days and from there, who knows?. I enjoy writing articles, stories, songs and poems about life, spirituality and my travels. You can find my songs linked below. Feel free to like and subscribe on any of the platforms. And if you are inspired to, tips are always appreciated, but not necessary. I just like sharing.

YouTube Top Song List.

https://www.YouTube.com/results?search_query=julia+o%27hara+top+songs

Amazon PlayList

https://www.amazon.com//music/player/artists/B0D5JP6QYN/julia-o'hara

Spotify PlayList

https://open.spotify.com/artist/2sVdGmG90X3BJVn457VxWA

You can also purchase my books here:

https://www.lulu.com /spotlight/julie-ohara