BACK TO NATURE

"Back to nature" in food refers to a movement towards consuming whole, unprocessed foods that are grown or raised in a natural and sustainable way. This approach to food is becoming increasingly important in today's society due to several reasons:

Nutritional Value: Whole, unprocessed foods are typically more nutrient-dense than processed foods. They are rich in vitamins, minerals, and antioxidants, which are essential for maintaining good health.

Environmental Sustainability: Choosing foods that are grown or raised in a natural and sustainable way can help reduce the environmental impact of agriculture and food production.

Health concerns: Processed foods can contain high amounts of sugar, salt, and unhealthy fats which can increase the risk of chronic diseases such as obesity, heart disease, and diabetes.

Ethical concerns: Animal welfare is a concern for many people and choosing foods that are raised in a humane and sustainable way can help support farmers who prioritize animal welfare.

Taste and Quality: Many people find that whole, unprocessed foods have better taste and texture compared to processed foods.

By returning to natural and whole foods, people can improve their health and well-being, reduce the environmental impact of their food choices, and support ethical and sustainable food production.

Herbs for Immune System Support

Echinacea: Commonly used to boost the immune system and prevent colds and flu

Astragalus: Used in traditional Chinese medicine to strengthen the immune system and protect against colds and flu

Garlic: Rich in antioxidants, and may help boost the immune system and fight off infections

Ginger: Known for its anti-inflammatory properties and may help boost the immune system

Turmeric: Contains curcumin, a compound with antioxidant and anti-inflammatory properties that may boost the immune system

Elderberry: Often used to prevent and treat colds and flu, and may help rry: Often used to prevent and treat colds and flu, and may help boost the immune system

Andrographis: An herb that may help boost the immune system and fight off infections

Olive Leaf: Has been used traditionally to support the immune system and fight off infections

Olive Leaf Extract: Contains compounds that may help boost the immune system and fight off infections

Licorice Root: May help boost the immune system and reduce the severity of colds and flu

Reishi Mushroom: Has been used traditionally to boost the immune system and fight off infections

Shiitake Mushroom: Contains compounds that may help boost the immune system and fight off infections

Maitake Mushroom: May help boost the immune system and fight off infections

Cordyceps: May help boost the immune system and fight off infections

Holy Basil: Known for its anti-inflammatory properties and may help boost the immune system

Cat's Claw: May help boost the immune system and fight off infections

Echinacea Purpurea: Known to help boost the immune system and prevent colds and flu

Echinacea Pallida: Known to help boost the immune system and prevent colds and flu

Echinacea Angustifolia: Known to help boost the immune system and prevent colds and flu

Echinacea Tops : Known to help boost the immune system and prevent colds and flu

Goldenseal: Traditionally used to boost the immune system and fight off infections

Milk Thistle: May help boost the immune system and protect the liver

Dandelion: Known for its anti-inflammatory properties and may help boost the immune system

Nettle: May help boost the immune system and reduce the severity of colds and flu

Bilberry: Rich in antioxidants and may help boost the immune system

Black Elderberry: Often used to prevent and treat colds and flu, and may help boost the immune system

Saw Palmetto: May help boost the immune system and protect the prostate

Guggulu: May help boost the immune system and protect the thyroid

Guduchi: Known to boost the immune system and fight off infections

Holy Thistle: May help boost the immune system and protect the liver

Oregon Grape: May help boost the immune system and fight off infections

Schisandra: May help boost the immune system and protect the liver

Yarrow: May help boost the immune system and reduce the severity of colds and flu

Burdock: Known for its anti-inflammatory properties and may help boost the immune system

Calendula: May help boost the immune system and reduce the severity of colds and flu

Sage: SageMay help boost the immune system and fight off infections

Yerba Santa: May help boost the immune system and reduce the severity of colds and flu

Self Heal: May help boost the immune system and fight off infections

Elderflower: Often used to prevent and treat colds and flu, and may help boost the immune system

Marshmallow: May help boost the immune system and reduce the severity of colds and flu

Plantain: May help boost the immune system and reduce the severity of colds and flu

Slipper Elm: May help boost the immune system and reduce the severity of colds and flu

American Ginseng: May help boost the immune system and reduce the severity of colds and flu

Asian Ginseng: May help boost the immune system and reduce the severity of colds and flu

Siberian Ginseng: May help boost the immune system and reduce the severity of colds and flu

Ashwagandha: May help boost the immune system and reduce the severity of colds and flu

Holy Ghost: May help boost the immune system and fight off infections

Rauwolfia: May help boost the immune system and protect the heart

Melissa: May help boost the immune system and reduce the severity of colds and flu.

Red root: Red root, also known as Ceanothus americanus or New Jersey tea, is a perennial herb native to North America. It has traditionally been used by Native American tribes to support the immune system and fight off infections. The root and bark of the plant contain compounds such as tannins, alkaloids, and triterpenoids that have been shown to have anti-inflammatory and antimicrobial properties.

Red root is commonly used to support the lymphatic system and alleviate symptoms of lymphatic congestion. It is believed to help increase the production of white blood cells and may help improve the body's ability to fight off infections. It is also used to relieve throat and chest congestion, and to support the respiratory system.

It is also used in traditional medicine to help with skin conditions such as eczema, psoriasis, and dermatitis. It has been used to help reduce inflammation and redness, as well as to improve overall skin health.

It's important to note that Red root can cause allergic reactions, and should be used under the guidance of a qualified healthcare practitioner. Also, it is not recommended for pregnant or breastfeeding women and people with bleeding disorders, and it may interact with certain medications.

Please note that these herbs may have different effects on different people and should be used under the guidance of a qualified healthcare practitioner. Also, these herbs may benefit specific organs but it's not necessary that they will affect only those organs.