A Unique Article about Misri (Rock Sugar) and its Health Benefits

Today, I would like to draw up your kind attention to the amazing health benefits of Misri (Rock Sugar). I have gathered its several special attracting features from different reliable sources and also from personal observation in throughout my whole life.

Now, I will keep its benefits and amazing features in the separate specific headlines for your understanding and motivation to eat this thing.

A brief introduction of Misri an amazing mouth freshener:

Misri or rock sugar is unrefined sugar made from sugar cane juice and sap. The confectionary mineral is popular in India and Pakistan as a natural sweetener and an energy booster. It is also referred to as "rock candy." Misri, written as مصری in Urdu, is a confectionery mineral that is made from sugar cane and palm tree sap.

Hence, many people resort to enjoying misri and fennel seeds or saunf after a meal. It freshens your breath as well.

You can snack on Misri after your meals or anytime you like. It has fascinating benefits on your health as well, which we'll discuss below.

1. The great digestive ingredient:

Rock sugar can quickly metabolize in the body after its eaten. Therefore, it serves as a great way to kick start the digestion process right after having a bite to eat.

Especially people who are fond of having sweets but they also remain cautious too about their increased sugar level can safely enjoy misri after eating. It keeps your stomach healthy by promoting your digestion process after having meal.

2. Mild Sweetness but very tasty:

Misri is a diluted form of sugar with a mild sweetness level. It is really delicious in taste and lesser in calories as compared to refined sugar. Those who are watching their dietary intake substituting refined sugar for misri could be an option for the sugar controller persons.

4 Gram of Misri nutritional components schedule

Calories 25

Protein 0

Carbohydrates 6.5 grams

Sugar 6.5 grams

3. Energy Booster:

One of the incredible benefits of misri is that it is an excellent source of energy. It is a simple carbohydrate, which the body can quickly break down into glucose.

Thus, it serves as a great energy booster if you feel down or exhausted. So the next time you're feeling lazy, try eating a little misri and see firsthand how it improves your energy levels!

4. Natural remedy for sore throat:

Misri has magnificent properties and features that go beyond just freshening up your breath. It is known to relieve conditions such as common cold, sore throat, and cough.

Make the perfect blend to soothe your sore throat by combining misri and black pepper powder into a paste. You can take this mixture at night before going to bed, and it will naturally relieve your sore throat, cough, and cold.

5. Improves vision:

It is a traditional belief that misri consumption is beneficial for the eyes. Those who are facing problems like poor vision, cataracts, etc., you should add misri to your diet. The best way to eat it is to mix it in with milk to form a nutritious drink that has the power to boost your vision.

6. Increases hemoglobin levels:

It is essential to maintain normal hemoglobin levels to stay healthy and fit. In men, the healthy range for hemoglobin is 13.2–16.6 grams per deciliter and 11.6–15 grams per deciliter in women.

If hemoglobin levels stray below the normal mark, it could lead to numerous health problems like anemia, weakness, dizziness, and headache. Misri helps boost hemoglobin levels in the body and improve circulation to avoid these health problems.

7. As a breath and mouth freshener: Misri is ideally taken after a meal. This is because it can act as and amazing mouth freshener. People who face the problem of bad breath should take misri along with fennel seeds to freshen their mouth.

It can eliminate the sour or bad taste in your mouth, leaving you feeling refreshed. If you want to get your mouth fresh and odorless you should take some misri, roasted fennel seeds, well-chopped dry coconut, sesame seeds and small chunks of jiggery, mix them enough and put this mouth freshening mixture in a jar to serve this when required. You can enjoy this mix (Pan Masala) as mouth freshener and for the digestion purpose.

Conclusion:

Hope, you guys have enjoyed a lot and gained so much important knowledge about Misri (Rock Sugar) Fruit that how much it is beneficial for our health. Now I want permission to wind it up and with this promise that you all will get its maximum advantages by eating this marvelous fruit on very frequent basis.

Take Care

Regards

Wajahat Javaid