7 Skills that Build Strong Relationships

A strong, healthy relationship is where partners show mutual respect and kindness. The relationship types a profitable and enduring bond of have confidence and support. Here are seven strength skills that can help you form strong alliances and bring more closeness, affirmation and trust into your relationships.

1. Relax and be optimistic

If you feel comfortable around others, they will feel comfortable around you. If you feel tense, others will perceive it and withdraw. If you are meeting someone for the first time, be as bright as you rediscover a lost friend. A smile will always be the most powerful builder of attachment. Communicating with calm optimism, energy and enthusiasm provides a strong foundation for lasting relationships.

2. Listen deeply

Powerful listening goes beyond listening to words and messages; It connects us emotionally with our communication partners. Listen to what the person is saying as well as what he or she is saying. Focus on concentration and listen to messages conveyed behind and between words.

Listen with your eyes and heart too. Notice facial expressions and body postures, but look below the surface of visible behaviors. Feel the range of emotions conveyed by the tone of voice and the rhythm of speech. Discern what the person wants you to hear and what they want you to feel.

3. Feel empathetic

Empathy is the foundation of good two-way communication. Empathy is about looking at the perspective of another person regardless of your opinion or belief. Treat their mistakes as you would like them to be. Let the person know that you care about the mistake and that you still respect them as a person. Share their enthusiasm during conquest and give encouragement during difficult times. True feelings of compassion strengthen the bond of faith.

4. Respond carefully

Choose emotions and words wisely. Measure your emotions according to the person's mood and needs. Words can build or destroy trust. They differ in shades of meaning, intensity and influence. What have you learned when listening deeply to another person? Reflect on your interpretation of the person's message to them. Validate your understanding of their message.

Congratulate the person for the wisdom and insights they share with you. It shows appreciation and encourages further conversations with the person. Feedback can be encouraging or discouraging. If you foresee the impact of your emotions and words, you will create a positive impact on your relationships.

5. Synchronize collaboratively

When people synchronize their watches, they insure that their individual actions occur over time to produce the intended result. Relationships need ongoing cooperation to survive and thrive.

As relationships grow, the needs and values ​​of individuals and relationships change. Career relationships require flexibility to meet changing schedules and new project goals. Cooperative measures provide synchrony and build trust alliances. The part they give and take is that it strengthens strong, durable relationships.

6. Act officially

Being authentic means acting with integrity. It capacity dwelling in concord with your values. Be your self when you are with anyone else. Leave actions that create false visibility and false security.

When you act authentic, you are honest with yourself and with others. You talk about what you do and you do what you talk about. Ask for what you want in all areas of your relationship. Be clear on what you tolerate. Also find out what your relationship partner wants. Being honest creates trust and respect for each other.

7. Accept generously

See and press on the positive qualities of others. Humbly acknowledge the difference people make in your life. Value them by expressing your appreciation for their lives and their contributions. If you tell someone that they are valuable and special, they will not forget you. Showing gratitude and encouragement from words and actions strengthens the bonds of any relationship.

Don't forget to accept your most important relationship: your relationship with yourself. Accept your own qualities and put those qualities into action. You cannot forge a stronger relationship with yourself than with others. You will attract other qualities that are already within you.

Ask yourself: What thoughts and behaviors attract the kind of relationships I want? What is one action I can take today to empower my current relationships?

Write down all the qualities or behaviors you want for your relationship. Choose energy skills that attract those qualities. What you take keep a journal of rumors and progress you make. By turning these skills into lifelong practices, you will build healthy, strong and mutually beneficial relationships.