5 Useful Tips to Improve Self-Esteem, Wherever You Are

The good news is that self-esteem can be controlled. By the way, like most spheres of your personality. You don't have to be afraid to express your opinion all your life because it will not be accepted or worse.

After all, you will be ridiculed. If you work on self-esteem daily and follow the advice below, you will be able to make a significant difference in how you feel about the world around you. So what to do:

He's just talking good about you

Leave yourself alone. Stop grinding for mistakes and remembering your failures over and over again. We are all surrounded by rejection and lack of love, so I urge you not to cultivate these feelings in our minds as well!

Even in the inner monologue, it does not allow you to call yourself: stupid, silly, useless, backward, etc. Praise yourself as often as possible, talk about yourself as a loved one or as a baby. One day I will succeed in everything! "

When something works for you, many tend to thank you or someone else for their strength, but when you do, they all blame themselves. It's unfair.

Straighten your back and keep your head up

Do you remember how noble people go to the movies? Back straight, walking slowly, they do not shake or hurry, they go at their own pace and everyone adapts to them.

Try to refrain from inner indignation "well, they're noble, that's how it is in movies, we still have a lot until them…" Yes, it's about kings and queens, movies, but in everyday life, self-confident people do the same thing, and we have something to learn from them.

Simply practice this exercise daily - straighten your shoulders as often as possible, raise your eyes from the ground, and be careful what you do with your hands, how you sit, how you breathe. Correct your movements.

Psychophysiology emits signals in both directions - from the psyche to the body and vice versa. This means that if the body sends signals to the psyche that you are self-confident, then the psyche will get rid of blockages and phobias of all kinds.

Start loving and paying attention

When you start giving yourself time and attention, you will feel the feeling of gratitude and inner satisfaction blossom. Like a flower bud, which barely buds if watered in time.

Don't forget to encourage yourself. After a hard day, reward yourself with something pleasant. Do something more for yourself, something you don't need, for example just go to the hairdresser not because you have split hairs, but simply to straighten your hair for no reason. Go to the gym and stay for a massage.

Yes, you can live without all that. But it is very important to be aware that you are taking care of yourself. Then the sick addiction to the care of those around you will go away on its own and you will feel free. After all, constant self-respect is about inner freedom.

Deepen your knowledge

An erudite person, educated or expert in a certain field, realizing this fact, cultivates his self-esteem. Indeed, it arouses the admiration of those around her - they praise and encourage her, which in turn influences the outcome of his work.

Learn, read, watch and listen. All the more so as there are now many possibilities for everyone. Not necessarily that the new knowledge is related to your work. This could be a hobby. The important thing is to find a field of your own and start studying it deeply.

Choose your entourage

The man who wants to get out of the swamp of negative emotions and whining must sort out his friends and acquaintances. Surely you will find people around you, eternally dissatisfied, who always complain and accuse someone. Why? Because we always surround ourselves with people who look like us.

Clean up around you. Invite people to change with you. If they want to do this, it will be great to do it with someone. If they don't want to, they will get bored with you in time, they will start saying that you have changed and "lost contact" between you.

When man changes, first of all, his entourage changes. Your task is not to close the door in front of those you do not agree with, but to open it for new people, with whom you would like to align and with whom you will have the desire to communicate. Rejoice when you meet them and the change will not belong in coming.