5 Super Fun Exercises Children Should Do Every Day

Super Fun Exercises Children Should Do Every Day

Gone are the days when children would not return to their homes until sunset because they used to enjoy playing outdoor games like cricket, hide and seek, football etc. However, with the advent of tablets, smartphones, and electronic game devices, these tiny humans are spending more time indoors. Sadly, these lifestyle changes can pose huge risks to their health. It is important to know that staying physically active and fit is not just essential for adults but young children too. Therefore, parents should encourage their little ones to go out and spend time doing physical activity. Looking for some fun exercises for your little one to get his or her body moving? This blog contains five fun exercises for children that they can perform easily at home.

Top Five Super Fun Exercises For Children

As already mentioned above, exercising is important for individuals of all ages, including children. Many paediatricians also recommend that children of all ages should take on some form of exercise each day for at least half an hour. Here is a list of the top four interesting exercises for children.

1. Yoga

When it comes to the best indoor physical activity for children, what can be better than adding yoga to your child’s routine? Yes, you read that right! Yoga is one of the healthiest and easiest exercises that your child can practice daily. The best thing about yoga is that it does not require any equipment other than a yoga mat. Try practising yoga regularly as a family along with your little one. Make your child understand the health benefits of yoga and perform easy-to-do yoga poses with him or her. Regular yoga practice may keep your child focussed and help build concentration. Multiple studies have pointed out that practising yoga regularly can be great for children who suffer from any type of anxiety.

2. Squats

Although squats are a must-do physical activity for adults, the impressive benefits extend to young children as well. Yes, squats are the perfect form of fitness activity for children of all ages. Squats strengthen the lower back, buttocks, legs, and even abdomen muscles. To make this exercise fun for your little one, do it along with him or her. See how many squats your little one in 20 seconds. When you participate in this physical activity, your little one will likely be more motivated as well.

3. Dancing

Another fun exercise on the list, which most children love and be part of cheerfully, is dancing. After all, children are naturally born dancers. Dancing is one of the easiest exercises that engage the whole body as well as the mind. It boosts heart health, improves posture, strengthens muscles and fights obesity. Put on a playlist of your little one’s favourite songs, and he or she will be set to flaunt their cute dancing moves. Fortunately, enrolling your kiddo in online dance classes is one of the best ways to help them stay active.

4. Jogging

Jogging is a very good form of exercise for children as they love jumping and jogging in one place. Make this exercise a part of your child’s life. You can play some of your child’s favourite song or rhyme so that he or she thinks it to be fun. You can also get yourself involved in this fitness activity and they will surely enjoy it like a fun game.

5. Skipping

An easy and simple exercise your little one can do to enhance physical health and improve stability. Skipping can help your child work on the entire body and is an excellent brain booster. Not to forget, skipping rope is super fun and engaging exercise for children of all ages. Just make sure you pick the right skipping rope that’s not too long or too short.

The Bottom Line

These were the top five fun exercises that your little one can practice to stay healthy and fit. These exercises will help your child get stronger, lose fat, stay active, sleep better and just stay in a better mood.