3-Minute Workout Before Sleep to Slim Down Your Legs.

Exercising every day is not the most exciting thing to do but this show helps me a lot!!

It helps to eliminate fat deposits on the knees and hips that can appear even in slim people !!

We work on the front back and inner part of your thighs. That's right kiss those thunder thighs goodbye 😉

You can do this workout from the comfort of your own bed or couch and did we mention it takes only three minutes 😁

Number one "Toning the front of the thighs"

Let's start with the front part of your thighs.

For this exercise you'll need to lie on your back with your arms at your sides

Raise your legs so that they make a 90 degree angle with your body and point your toes

Don't bend your knees in this position. They should be as straight as possible

Now bend and straighten your knees one at a time

Your hips shouldn't move at all so don't bend your knees towards you.

Keep the 90 degree angle at the hips repeat this exercise ten times on each leg

So are you ready to try it, let's do it

This exercise works in toes not only your quads

But also your knees and abs don't forget to keep your knees together and your thigh muscles tensed

Are you feeling the burn, that's a good sign it means you're doing it, right

Three two one nice job

Now let's see what the next exercise is all about

Number two toning the back part of the thighs.

The exercise we're going to do now has two parts the first part is sort of like the previous exercise

Only your toes won't be pointed so start by lying on your back legs raised and toes pulled towards your body

Hold your knees together and bend them one by one

Your toes should always be pulled toward your body and your heels should touch your buttocks each time you bend your leg

Don't forget about this. It's very important repeat this ten times for each leg

The clocks ready, it's time to start

This complex exercise works in tones the front and back part of the thighs knees and abs keep going

One last time

wonderful !

Now let's try the second part.

The initial position is again lying on your back legs raised, but this time leave your knees slightly bent

Swing your legs towards you by raising your buttocks off the floor and keeping the leg muscles flexed repeat 20 times

And go

Get those butts off the floor no cheating

If you're feeling the tension in your hamstrings and a slight burning as well

You're doing everything just fine this shows that the exercise is working the way it should no pain no gain

a couple more seconds

Done ! and now the final exercise awaits you

Number three toning the inner part of the thighs

Last but not least is the inner portion of your thighs because let's be real who loves inner thigh chafing yeah nobody

So just lie on your back keeping your legs raised

But this time cross your right ankle over your left one both legs should be tense and pressed against each other

Bend your knees out to the sides to do a "plié" and then return to the initial position

Repeat 10 times with your right leg over the left and 10 times with your left leg over the right

So get to it

This exercise is incredible for working and toning your upper legs buttocks and abs make sure that your legs are always

flexed and pressed against each other during the exercise

You should feel the pressure in your legs to know that you're giving the muscles of do it workout

We're almost done

and

That's it ! you did it !

It wasn't so bad was it ?

Hit that like button so you can come back to this video every day and do these exercises with us

You won't be disappointed with the results you can also check out this video that gives a unique and easy 1 month program

That will help you get perfect looking legs. It'll leave you with some seriously impressive results that even Taylor Swift will envy

And now it's bonus time

Apart from all the obvious pros one of the biggest advantages of this set of exercises

Is that it can be very useful for those who suffer from swollen legs and varicose veins

But what is swelling pain and weakness in the legs are caused by disease ?

But by an unhealthy lifestyle like sedentary work the wrong shoes or a lack of physical exercise

If you fall into this category

expert suggests three simple rules

Rule number one walking

As surprising and strange as it might sound the more you walk the less swelling and pain you'll have in your legs

but you'll absolutely have to have comfortable Footwear

An optimal amount of walking is 30 to 60 minutes three times a week

In order to speed up blood flow walk for 10 minutes every two hours

You'll feel much better especially if you have somewhere nice like a park or trail to do your walking

Rule number two exercise for the ankles

What's great about this one is that you can do it anywhere at any time so no excuses

Simply bend your ankles 20 to 30 times pulling your toes toward and away from your body

This exercise improves blood circulation and helps remove excess liquid

Doing this regularly will definitely make a difference in your life

Rule number three swimming

If you're into fitness over swimming or water aerobics

Struggling against the water pressure whoops improves blood circulation in the limbs

It's good not only for your legs, but for your whole body as well, plus, it's really fun !

Do you know any other exercises that work like magic for the legs me know