12 Habits of Healthy People

Being healthy means more than just suffering from one condition or another. Being healthy also means having an active, functional life, having vitality, harmony, curiosity, and balance in your life. It means being alive, present with joy in your life.

Here are some different habits that can sustain us over time in having a state of balance and harmony, a state of health. Healthy people tend to:

1. I serve breakfast

Well, it's a topic with a lot of opinions involved! There were times when it was "fashionable" to have breakfast, and there were times when it was advocated (especially by those who promote women who wear size zero!) For a "rich" breakfast of plain water. But having breakfast is important for several reasons.

It starts your metabolism and stops you from eating too much later. In addition, studies show that adults who have a healthy breakfast do better at work, and children who have a good morning meal get higher grades. If a plate full in the early hours of the morning is not your habit, then serve a bar with oatmeal or a piece of fruit. Just don't jump on him.

2. They are planning their meals

In the long run, it will save you time and money. Block some time, sit down and consider your goals and needs. Do you want to lose weight? Give up sugar, fat, or carbs? Want to add protein or multivitamins? Preparing meals gives you control. You know what you eat and when. A bonus: This will make it much easier to refuse those donuts from your lunch break at work.

3. I drink a lot of water

Being hydrated remains at the top of the list, but it can also help you lose weight. Another reason to choose H2O? Sweetened drinks are associated with obesity and type 2 diabetes. If it is not very easy for you to drink a lot of water, add a few slices of orange, lemon, lime, melon, or cucumber.

4. I take breaks from physical exercise

Don't get another cup of coffee - get up and move. Do some stretching or stretching. It's great for your mind and body. Just 30 minutes of walking five times a week can help you keep your sad moments within normal limits or even eliminate them. And if you can't do all those minutes at once, short, intense moments of exercise also help.

5. Stay offline

Do you often check your email and social media accounts? Of course, the news about friends and family is just a click away, but do you need to see pictures of the last meal served by your cousin? Let her wait until morning. Set a time to log out and drop your phone. When you reduce the time spent in front of the monitor, you free yourself to do other things.

6. Learn something new

New skills keep your brain healthy. Enroll in a dance class or creative writing seminar. Even better, he speaks a new foreign language. For example, the mental work needed to learn a foreign language slows down the signs of aging and may even delay the effects of Alzheimer's disease.

7. Don't smoke

If you smoke, stop. It is a serious move towards better health. The body repairs itself quickly. Less than 20 minutes after the last cigarette, your heart rate and blood pressure drop. Why wait? Give up the habit today.

8. Sleep well

There are almost too many benefits to show them all here. A good night's sleep improves your mood, memory, and focus, as well as your ability to learn new things. In the long run, it lowers the risk of heart disease and helps you keep your balance. Aim for 7 to 9 hours of sleep a night. For the best rest, go to bed after a schedule - get to sleep and wake up at about the same time every day.

9. Train your muscles

Strength training helps your body to change fat with muscle mass. This means that you will burn more calories even when you are lying on the couch. But these exercises can also help you lose weight, strengthen your heart and strengthen your bones. Do strength exercises - such as sit-ups, jump, and weightlifting - at least twice a week.

10. Head out

A few minutes in the sun will boost your vitamin D levels, which are beneficial to your bones, heart, and mood. Furthermore, sitting outside encourages you to move your body rather than allowing it to stagnate in front of your television or computer. If you have the option, pick nature over city streets.

11. They keep their balance

If you are young and active, a good balance will help you avoid accidents. If you are older, it will keep you active for longer and your chances of falling and breaking your bones will decrease.

Regardless of your age, a good balance means better muscle tone, a healthier heart, and more confidence. Yoga and tai chi are excellent exercises for this, but practically any activity that keeps you moving, including walking, will assist.

12. They are aware

It may mean meditating or simply stopping to smell the roses. No matter what you do, studies show that mindfulness stops stress, relieves pain, and improves your mood. And scientists are now beginning to understand and highlight this reality.

According to one study, 8 weeks of daily meditation can improve emotional, learning, and memory functions in the brain. Even doing the dishes may be beneficial to your brain if done mindfully.

Today we benefit from more and more information and opportunities to improve our lives. What no one can give us in return is action! Start today, start with small and safe steps, take a new beneficial habit, in turn, to assimilate in your life, do the smallest possible thing that is in your power today to be better!

If you can only drink an extra glass of water, do it now! This "glass of water" will attract other good deeds into your life. Persevere, do it as if in play, with joy, with relaxation, with serenity.

Don't make your new habits extra stressful, but implement them with curiosity, play, enthusiasm, just like a playful child! Just do it! Now, not tomorrow! Success!