11 Tips to Balance Your Personal Wellness with Business Travel

Business travel might seem exciting at first, as it involves exploring unfamiliar destinations, dressing up, and meeting new people. However, being constantly on the road involves a lot of stress.

Work travelers like you will find it challenging to achieve preset business travel goals due to physical and emotional stress. But you can achieve business travel goals without impacting your personal wellness by focusing on some simple factors.

Here are some tips that help frequent work travelers balance personal wellness with business travel management.

11 Tips for You to Balance Personal Wellness with Business Travel

1. Make Trip-Specific Travel Packing Checklist

You can reduce travel-related stress only by accessing the right item at the right time. A trip-specific travel packing checklist will ensure that you do not forget to carry any item that will make you experience stress during the business trip. However, it is always essential to categorize business travel items into various categories – clothing, toiletries, electronics, documents, and medication.

2. Consider Booking Direct Flights

Business travelers often experience stress due to increased flight time. Hence, you should always prefer direct flights over connecting flights to fly as less as possible. In addition to reducing stress, direct flights help you reduce the risk of flight cancellations and lost luggage.

Most travel management software solutions these days give you the option to filter the type of flights. You can see the list of direct flights and choose the one that suits you.

3. Book Safe and Relaxing Accommodations

After the COVID-19 pandemic, most hotels keep guests safe by implementing many safety measures. But they differ from each other in the category of the guest experience. You can reduce stress by booking a hotel that delivers a superior guest experience. You should compare hotel options based on reviews and ratings. Also, you should consider booking accommodations based on the recommendation of your coworkers.

4. Keep Your Medicines Handy

You can ensure personal wellness during business trips by carrying prescribed medicines along with medication required for colds, flu, food allergies, motion sickness, and similar common illnesses. But it is always important to keep the medication handy as post-pandemic business trips have become highly unpredictable. It is also advisable to stay safe by wearing a face mask and using hand sanitizer regularly.

5. Stay Connected

In the post-pandemic age, work travelers want to stay connected with their family and friends across locations. Many corporate travelers experience stress when they do not stay connected. You can boost personal wellness by calling your loved ones regularly. That is why; you should use Wi-Fi connectivity as one of the key criteria when choosing a hotel.

6. Keep Your Diet Healthy and Balanced

Business travel creates opportunities for working professionals to explore the distinct food culture of a new city. But you cannot maintain personal wellness without eating a healthy and balanced diet in an unfamiliar environment. Frequent work travelers boost personal wellness by carrying a variety of healthy snacks. Also, they stay healthy by avoiding high-carb foods like white bread, starchy vegetables, sugar fruits, and desserts.

7. Don’t Dehydrate Your Body

No organ in your body will properly function when you are dehydrated. You can ensure personal wellness only by drinking water regularly and adequately during work trips. It is always important to drink plenty of water before boarding a flight, as the low humidity in the air cabinets dehydrates the body. However, you must not substitute water with carbonated or alcoholic beverages to hydrate your body.

8. Find Time to Exercise and Meditate

The personal wellness of travelers is impacted due to a lack of physical and mental exercises. Hence, you can reduce stress and anxiety during business trips by meditating regularly. Likewise, you should stay fit and active by indulging in minor workouts like walking or jogging. You can further exercise properly during work trips by booking a hotel with gym facilities.

9. Sleep at Least 8 Hours Every Day

Physicians advise business travelers to get 8 hours of sleep daily during work trips. But many business travelers find it challenging to sleep on flights and in hotels while traveling for work. You should sleep adequately during business trips by following best practices like booking comfortable accommodations, unwinding before bedtime, and carrying essential sleep accessories.

10. Leverage Bleisure Travel Options

Companies create opportunities for work travelers to indulge in leisure activities during business trips by supporting bleisure travel. If your employer supports bleisure travel, you can reduce physical and emotional stress by indulging in leisure activities like sightseeing tours, city walks, camping, and shopping. In addition to boosting personal wellness, bleisure travel options help you explore the city and perform professional responsibilities.

11. Access Duty of Care Solutions

After the COVID-19 pandemic, companies protect the physical and mental health of employees traveling for work by meeting their duty of care obligations. They partner with corporate travel management company to ensure that a work traveler can get relevant information and assistance on demand. Maintain your business travel management without any risks and stay stress-free by accessing the duty of care solution provided by your employer.

Conclusion

You cannot meet predefined business travel goals without improving personal wellness. If you are a frequent traveler, it can be quite exhausting for you to go on business trips constantly. These tips will help in improving your personal wellness and keep you in a relaxed state of mind.