10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

1. Measure and Watch Your Weight

You can monitor what you're gaining or losing by keeping track of your body weight on a daily or weekly basis.

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2. Limit Unhealthy Foods and Eat Healthy Meals

Don't forget to have breakfast, and pick a meal that is higher in protein and fiber and lower in calories, fat, and sugar. Please visit the following website for further details on diet advice and foods that help you lose weight:https://www.digistore24.com/redir/466293/B1ll10na1rE/

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3. Take Multivitamin Supplements

When you don't have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.

However, there is currently NO AVAILABLE EVIDENCE that supplementing your diet with any "wonder mineral supplements" will aid in preventing the infection or speed up healing. High vitamin dosages may occasionally be harmful to your health.

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4. Drink Water and Stay Hydrated, and Limit Sugared Beverages

The best way to keep healthy is to consistently drink water, but there is NO evidence that doing so frequently (e.g., once every 15 minutes) can help avoid viral infections. Visit the following EPA webpage for more information about coronavirus and drinking water:https://www.digistore24.com/redir/399851/B1ll10na1rE/

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5. Exercise Regularly and Be Physically Active

At the moment, working out at home might be a smart option. However, you can also go for a run or a dog walk outside. Make sure you are aware of local events, including any limits or required self-quarantines.

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6. Reduce Sitting and Screen Time

You cannot become immune to your idle time through exercise. Even those who engage in regular exercise may be more susceptible to diabetes, heart disease, and stroke if they spend a lot of time hunched over a computer. Practically speaking, you might think about taking breaks from sedentary time by doing something active like walking around the office or room a few times each day.

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7.Get Enough Good Sleep

Your immune system and sleep quality and quantity are strongly correlated. Getting seven to eight hours of sleep per night will help you maintain a healthy immune system.

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8. Go Easy on Alcohol and Stay Sober

Alcohol consumption does not shield you from coronavirus infection. Remember that alcohol has calories, which can add up quickly. Moderation is key when using alcohol.

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9. Find Ways to Manage Your Emotions

During a pandemic, it's typical for people to feel fear, anxiety, despair, and uncertainty. Utilize the CDC's advice on stress and coping to reduce weight gain brought on by stress:https://www.digistore24.com/redir/415840/B1ll10na1rE/

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10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate

Reminder: People with severe chronic medical illnesses, such as extreme obesity, diabetes, and heart disease, are more likely to develop complications from the COVID-19 infection and to become severely ill as a result. They ought to consult their doctors and pay attention to their recommendations.

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