10 Reasons To Love Black Tea

With a much stronger taste than green tea, black tea is often seen as a younger brother. Both varieties of tea come from the same plant, the difference being made by the way the leaves are prepared. In the case of black tea, the leaves are completely oxidized before drying, which does not make it less healthy. It retains over 80% of the present properties and in the case of its more famous brother, green tea.

In addition to the stronger aroma, which requires little accommodation time, especially in the case of unsweetened and flavorless drinks, black tea also has higher caffeine content. From this point of view, it lies between green tea, oolong tea, and coffee.

Let's see what are the 10 benefits of black tea, which makes it a guest of honor in our kitchen.

It is rich in antioxidants

Black tea is rich in antioxidants, which help our body fight free radicals, which age us and increase the number of toxins in the tissues.

It is tonic and energizing

The caffeine contained in black tea acts as an energizer for the nervous system. It stimulates all body functions, and you feel better and more lively.

Prevents cancer

The polyphenols in black tea support the development of healthy cells and stagnate the multiplication of the "sick". In this way, the active substances attack the cancer cells before they can attack the healthy tissues.

Supports the immune system

Tannins, substances that give tea that bitter taste, are extremely useful for the immune system, which they keep fully functional and able to fight viruses and bacteria.

Stimulates the nervous system

Black tea improves memory, attention, and concentration, stimulating blood circulation and oxygenation of the brain. You can drink black tea an hour after lunch, to increase productivity in the afternoon.

It is heart-healthy

Black tea protects the proper functioning of the heart, blood vessels, and arteries. Prevents the formation of blood clots and blocks the oxidation of cholesterol, and strengthens the heart muscle for better blood circulation.

Strengthens the bone system

A lesser-known benefit is given by the phytochemicals in black tea. Although not many studies have been performed so far, it has been observed that patients who included black tea in their diet had a lower incidence of osteoporosis and bone imbalances.

Healthier skin, hair, and nails

Black tea supports skin regeneration in cases of sunburn, inflammation, and eczema. It is rich in vitamins B2, C, E, zinc, potassium, and magnesium, beneficial for bright and young skin. You can rinse your face twice a week with black tea, and the amino acids and antioxidants in the composition will eliminate toxins and leave your skin fresh and clean.

It helps you lose weight

Like green tea, black tea stimulates metabolism, eliminates excess water and toxins. It is a good way to hydrate during a diet.

Fights halitosis

Black tea can get rid of bad breath, killing bacteria in the mouth. You can gargle with black tea or simply drink it regularly.

Some studies link caffeine consumption in black tea and coffee to the negative effects on calcium metabolism, possibly related to the loss of calcium in the urine and decreased calcium absorption in the body, but things can not be generalized - much depends on the genetic predisposition of each person

Black tea should be consumed with caution by pregnant women and people suffering from cardiovascular disease, diabetes, or following certain drug treatments. Talk to your doctor before buying such a tea and never drink more than 1 cup a day.

Did you know that such a regular tea has so many health benefits?