How to Become a Ghost Without Dying
A step-by-step poem from someone who emotionally disconnected to survive—teaching the reader how to fade away from relationships, from expectations, and finally from themselves.

🕯️ How to Become a Ghost Without Dying
An Illustrated Manual for the Art of Disappearing
A poem by someone who vanished long before they were missed.
Step One: Shrink Your Soul
Fold yourself in half,
then in quarters.
Practice becoming smaller
than your opinions,
quieter than your needs.
Learn how to apologize
for simply existing.
Say “sorry”
when someone bumps into you.
Step Two: Erase the Color
Start with your wardrobe.
Greys. Beiges. Things that blend.
Then your voice.
Smooth out its edges
until it sounds like wallpaper.
Stop laughing.
It draws attention.
And ghosts should never echo.
Step Three: Become a Ghost in Daylight
Walk in crowded streets,
and train yourself
to be unnoticed.
Eye contact is dangerous.
So is smiling.
Be the person
no one remembers
at the end of the meeting.
Step Four: Abandon the Archive
Delete your old poems.
Burn the letters you never sent.
Let your memories dissolve
like ink in rain.
Make your past feel
like someone else’s fiction.
Convince even yourself
that you never existed fully.
Step Five: Learn the Art of Evaporation
Start with rooms.
Then conversations.
Then calendars.
Disappear from birthdays,
dinners,
and Sunday calls.
If they say, “Where’ve you been?”
Smile gently.
Say, “Around.”
Lie like a lullaby.
Step Six: Replace Yourself with Silence
Silence is a cloak.
Wear it until it no longer itches.
Let it replace your laughter,
your anger,
your joy.
They’ll say you’re “so calm now.”
You’ll nod,
but inside,
you’ll ache for thunder.
Step Seven: Forget How to Be Held
Don’t reach for hands.
Don’t fall into arms.
Train your body
to reject comfort
like a foreign language.
When someone hugs you,
stiffen.
Not because you want to—
but because you forgot how not to.
Step Eight: Watch Life Through Frosted Glass
Attend your own life
like a distant spectator.
Watch your friends laugh without you.
Watch love move on.
Watch your name fade
from group chats.
From memory.
From history.
Step Nine: Let the World Misunderstand You
Stop correcting them.
If they call you cold,
wear it like a medal.
If they say you’ve changed,
nod like it was the plan all along.
Let them believe you vanished
because you didn’t care.
It’s easier than explaining
you left to survive.
Step Ten: Become a Master of Absence
Leave rooms before they miss you.
Unfollow people before they notice.
Fade out of photos,
out of traditions,
out of jokes with your name in them.
Be the ghost in the family album—
the smile no one remembers.
Step Eleven: Replace Your Pulse with Paper
Write things you’ll never post.
Journal entries,
ghost drafts,
half-finished confessions.
Write like someone might read them
after you're gone—
but hope they don’t.
Not really.
Step Twelve: Speak Only in Metaphor
Say, “I’m just tired,”
when you mean,
“My soul is unraveling.”
Say, “I need space,”
when you mean,
“I’m disappearing and I don’t know how to stop.”
Language is a shield.
Use it to survive.
Step Thirteen: Choose One Person to Remember You
Just one.
Leave a breadcrumb trail
only they might follow.
A half-written poem,
a whispered goodbye,
a favorite song stuck to a fridge.
They won’t understand the clues—
not at first.
But maybe one day,
when they feel emptier than usual,
they’ll think of you,
and ache like the sky
right before a storm.
Step Fourteen: Accept That Some People Will Let You Vanish
Even the good ones.
Even the ones who promised.
They won’t notice the silence,
the soft absence,
the smile that no longer shows up.
And that,
more than anything,
is what makes you a ghost.
Final Step: Forgive Yourself for Leaving
This wasn’t weakness.
This was survival.
You didn’t disappear to punish the world.
You disappeared
because staying visible
meant bleeding in front of strangers.
Because fading
was softer than breaking.
Because somewhere deep down,
you still hoped
someone would see you fading
and say,
“Come back. I miss you.”




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