Did you know? Benefits of eating garlic

Lowers blood pressure

Allicin in garlic helps relax blood vessels and increase blood flow. Eating garlic controls high blood pressure. It also helps reduce the risk of cardiovascular disease.

Controls cholesterol levels

Eating garlic reduces bad cholesterol levels and slightly increases good cholesterol levels.

Balancing good cholesterol reduces the risk of heart disease and stroke. Allicin in garlic completely reduces the chances of fungal infections. Permanent relief from joint pain or arthritis can be obtained by eating garlic.

Removes harmful substances

Garlic increases liver enzymes responsible for detoxification. The sulfur compounds in garlic help remove toxic substances from the body.

Improved detoxification processes can reduce the risk of chronic diseases in the body.

Aids in digestion

Garlic helps maintain digestive function. Old garlic extract helps in healing gastric ulcers. Its antimicrobial properties kill various types of parasites and microbial infections in the intestines. Regular consumption relieves bloating, colitis, ulcers, gas and constipation.

Relieves heartburn

The sulfur compounds in garlic have a strong anti-inflammatory effect. As a result, heartburn in the body is reduced. Apart from this, other inflammatory diseases can also be relieved.

Prevents bone loss

Garlic contains nutrients like vitamin C, vitamin B6 and manganese. It is essential for keeping bones strong and healthy. Regular consumption can prevent osteoporosis. It also helps prevent bone loss and increase density.

Increases skin radiance

The antioxidant and antibacterial properties of garlic help reduce acne and increase skin radiance. It can be eaten and can also be beneficial when applied to the skin.

Increases performance

Garlic helps increase nitric oxide production. Increases blood flow. Provides oxygen to the muscles. It also increases physical performance and helps relieve fatigue during exercise.

Helps in Kidney Disease

The compound allicin in garlic helps in relaxing the kidneys, reducing blood pressure and stress. It has antihypertensive, antioxidant and nephroprotective effects.

Garlic is an important ingredient used in daily food. Garlic is used to enhance the flavor of all kinds of dishes. Many people also like to eat garlic pickles.

This garlic has many nutritional properties. This ingredient, rich in medicinal properties, was used as medicine in ancient times. Garlic has been included in superfoods due to its nutritional value. Garlic contains beneficial elements for the body such as thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9), sulfur compounds and selenium.

What are the benefits of garlic and how to get more benefits from eating it, said Tarana Jannat Mumu, a nutritionist at Mirpur General Hospital and Diagnostic Center.

Benefits

Garlic contains an antioxidant called allicin, which increases the body's immunity.

Selenium helps prevent cancer by destroying cancer cells.

Garlic purifies the blood and increases blood circulation.

Garlic is an important ingredient used in daily food. Garlic is used to enhance the taste of all kinds of dishes. Many people also like to eat garlic pickles.

This garlic has many nutritional properties. This ingredient, rich in medicinal properties, was used as medicine in ancient times. Garlic has been included in superfoods due to its nutritional value. Garlic contains beneficial ingredients for the body such as thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9), sulfur compounds and selenium.

What are the benefits of garlic and how to get more benefits from eating it, said Tarana Jannat Mumu, nutritionist at Mirpur General Hospital and Diagnostic Center.

Benefits

Garlic contains an antioxidant called allicin, which increases the body's immune system.

Selenium helps prevent cancer by destroying cancer cells.

Garlic purifies the blood and increases blood circulation.

Stay with us to know more. Thank you.