Boiled Peanuts Benefits Protein & Nutrition

Boiled peanuts are more beneficial than raw or roasted ones, country's best dietician Rujuta Diwekar reveals five benefits

Boiled Peanuts are very low in calories and fat compared to raw and roasted peanuts. Also, peanuts, which are rich in nutrients, protect cells from oxidation. Celebrity nutritionist Rujuta Divekar shared the various benefits of eating boiled peanuts.

Oxidation means

Oxidation means that when a person breathes, new energy comes into the cells. Along with this, new cells are also formed in the body. However, in this process, the new cells interact with other molecules in the body, which results in damage to nearby cells and DNA.

Eat peanuts and stay healthy: Consuming unsalted peanuts reduces the risk of heart disease, claim Japanese researchers

• If you are a peanut lover, then there is some good news for you. People who consume peanuts have a lower risk of heart disease. This claim has been made by researchers from Osaka University in Japan in their research. According to the research, Asian women and men living in Japan consumed 4-5 peanuts daily. The risk of ischemic stroke and heart disease was reduced in these people.

• According to research published in the Stroke Journal, people who eat peanuts were monitored to what extent they developed heart disease. Researcher Satoyo Kehara says that for the first time in Asian people, it was found that people who consume peanuts have a reduced risk of ischemic stroke. According to the research, consuming peanuts is beneficial.

• The researchers conducted the research in two phases. The amount of peanuts consumed by the people involved in the research was analyzed. The first research was conducted in 1995 and the second research was conducted from 1998 to 1999. The research involved 74,000 Asian women and men aged 45 to 74. The people involved in the research were asked how much peanuts they consumed per week. All these people were monitored for 15 years.
• Researchers say that the habit of consuming peanuts and nuts is low in Asian countries, but including them in the routine reduces the risk. The American Heart Association says that 2 tablespoons of unsalted peanuts should be consumed 5 times a week.

Benefits of Boiled Peanuts

Heart Disease

• Boiled peanuts contain essential fatty acids and many antioxidants that work to keep the heart healthy.

Diabetes

• Eating boiled peanuts provides relief from foot pain. They are rich in minerals and vitamin 'B'. Boiled peanuts also reduce the discomfort in the body. Along with this, they maintain blood sugar.

PCOD (Polycystic Ovary syndrome, a type of ovarian disease)

Boiled peanuts contain vitamins B1 and B6. Which provide relief from the problem of bloating. Along with this, it also provides relief from problems like acne and hair fall.

Pregnancy

• If pregnant women eat peanuts regularly, it has many benefits. It maintains the balance of good bacteria. Eating boiled peanuts increases the ability of children to fight problems like infections and allergies.

Teenagers

• Boiled peanuts are a great breakfast for teenagers as they are rich in protein and micronutrients. They also keep the mood good. Boiled peanuts should be eaten whenever you feel a slight hunger.

Take These Precautions While Eating Peanuts

• Thyroid patients should not eat peanuts. The substance called Goitrogens found in peanuts can unbalance the functioning of the thyroid gland. Peanuts are a high-calorie seed, and eating them in excess can also lead to weight gain. Kidney or stone patients should also not eat peanuts.

Note: Rujuta Diwekar is the best dietician in the country. Businessman Mukesh Ambani's younger son Anant Ambani lost 108 kg by following Rujuta Diwekar's diet plan. The secret to Kareena Kapoor's zero figure was also Rujuta Diwekar's tips.