The Most Effective 5 Ways to Treat Seasonal Affective Disorder

Sadness, a lack of energy, a loss of interest in daily activities, excessive sleeping, and weight gain are a few symptoms. Treatment options include antidepressants, talk therapy, and light therapy.

Table of Contents

• What Is Seasonal Affective Disorder (Sad)?
• Can People Get Seasonal Affective Disorder In The Summer?
• How Common Is Seasonal Affective Disorder (Sad)?
• Who Is At Risk For SAD?
• What Are The Symptoms Of SAD?
• The Causes of Seasonal Affective Disorder (Sad)
• How Is Seasonal Affective Disorder (Sad) Diagnosed?
• What Tests Are Required To Diagnose Seasonal Affective Disorder (Sad)?
• Seasonal Affective Disorder Diagnosis
• Treatment of Seasonal Affective Disorder (Sad)
• How Does Light Therapy Work?
• What Time Of Day Should Light Therapy Be Used?
• How Long Does It Take Light Therapy To Work?
• How Long Should I Continue To Use Light Therapy?
• Is Light Therapy Safe?
• Are There Side Effects Of Light Therapy?
• Tanning Bed Instead Of Light Therapy
• Antidepressants That Can Help With Seasonal Affective Disorder (Sad)
• Treating Seasonal Affective Disorder…

What Is Seasonal Affective Disorder (Sad)?

Seasonal Affective Disorder: What Is It? Seasonal affective disorder better known as SAD, is a type of depression frequently associated with the arrival of a fall.

Seasonal depression often worsens in the late fall or early winter before ending in the lighter spring days.

A less severe variation of SAD, known as the “winter blues,” can also happen. Winter is a season when melancholy is frequently felt.

You might be confined inside because it gets dark so early. The seasonal affective disorder is also known as seasonal depression. Such a depression does exist.

Complete SAD, however, goes beyond this. Unlike the winter blues, SAD impacts your daily life, including how you feel and think. Fortunately, therapy can help you get through this difficult time.

Can People Get Seasonal Affective Disorder In The Summer?

One uncommon SAD variant that some people experience is “summer depression.” It often starts in the late spring or early summer and ends in the fall. It happens less frequently than a seasonal affective disorder that is winter-specific.

How Common Is Seasonal Affective Disorder (Sad)?

In the US, 5% of adults experience SAD. Usually, it starts in early adulthood (usually between 18 and 30).

Between 10% and 20% of Americans may experience a milder form of the winter blues. However, scientists are unsure why women experience SAD at a higher rate than men.

Who Is At Risk For SAD?

The seasonal affective disorder is more likely to affect young people and women (SAD).

Additionally, you are more vulnerable if you:

• Have a different mood disorder, like bipolar disorder or major depressive disorder.
• SAD, other types of depression or mental illnesses like major depression or schizophrenia are present in one's family.
• Reside very far north or very far south of the equator. Reside in a gray area. Wintertime daylight hours at these latitudes are shorter.

What Are The Symptoms Of SAD?

This type of depression also includes seasonal affective disorder (SAD). The American Psychiatric Association has classified SAD as a major depressive disorder with seasonal patterns.

As a result, depressive symptoms like the following may be present if you have the seasonal affective disorder:

1. Feelings of worthlessness or despair.
2. Having trouble focusing
3. They are aggravated or irritated.
4. Arm and leg limbs that are heavy.
5. A decline in interest in typically enjoyable activities, including a withdrawal from social activities.
6. Sleeping issues (usually oversleeping).
7. Thoughts of suicide or death.
8. Sadness, feeling down for the majority of every day.
9. Anxiety.
10. Weight gain and cravings for carbohydrates.
11. Extreme exhaustion and lack of vitality.

Summer SAD sufferers may encounter the following:

1. Violent outbursts of behaviour.
2. Difficulty sleeping (insomnia).
3. Restlessness and agitation.
4. Anxiety.
5. Reduction in appetite and loss of weight.

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