Pumpkin Seeds May Assist With Frequent Urination

Pumpkin Seeds have a purpose

Some men and women over age 50 deal with frequent urination even when they don't drink a lot of liquids. Prostate issues and menopause could be the root and Pumpkin seeds may offer some relief, according to medical research.

Not everyone responds to natural remedies, but food cures don't have side effects and are inexpensive. If you try one that does nto yield the desired result, you have lost nothing.

Seed-bearing foods are healthy

According to Genesis chapter 1 in the Bible, everything that God created is good.

11 Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds.” And it was so. 12 The land produced vegetation: plants bearing seed according to their kinds and trees bearing fruit with seed in it according to their kinds. And God saw that it was good.

Seeds from pumpkins are not just for planting and reproducing. They are full of nutrients and also assist with healing. Clinical studies and research suggest that pumpkin seeds, particularly in the form of oil or water-soluble extract, help women with certain bladder issues.

Anti-inflammatory and hormonal benefits

No food is a "magic cure," but pumpkin seeds are widely recognized in herbal medicine for supporting urinary health. They benefit two issues that older women deal with: Overactive Bladder (OAB) and urinary incontinence. They help men with enlarged prostates.

Pumpkin seeds are rich in antioxidants, Omega-3 and Omega-6 fatty acids, which can reduce bladder inflammation that often leads to frequency and urgency.

Seeds from pumpkins contain phytoestrogens (lignans), plant-based hormones that may help maintain the health of the urinary tract lining Since bladder issues in women are often linked to declining estrogen levels (especially during menopause) pumpkin seeds may assist.

Muscle strength and bladder relaxation

Pumpkin seeds contain fatty acids, phytosterols, and minerals like magnesium that work in several ways. Compounds in the seedees may help strengthen and tone pelvic floor muscles.

They are thought to inhibit the enzyme 5-alpha reductase, which can help maintain the structural integrity of the bladder and pelvic area. This is good news for men and women who are trying Kegel exercises to no avail.

Some research suggests that pumpkin seeds increase the production of nitric oxide, which in turn increases blood flow. It also helps the bladder wall relax and may reduce the constant "urge" to go.

The research results

You can eat pumpkin seeds or mix them in smoothies. You can buy packages where they are mixed with yogurt or other snacks. Most clinical benefits, however, have been found using concentrated extracts works better than just eating a few seeds.

In one study, women taking pumpkin seed oil saw a significant reduction in overactive bladder symptoms (frequency, urgency, and nighttime trips) after 6 to 12 weeks.

Many popular supplements combine pumpkin seed extract with soy germ extract. This combination is particularly effective for post-menopausal women, reducing "leaks" (incontinence) by up to 50–60% in some trials.

How to utilize pumpkin seeds

Water-Soluble Extract is considered the "gold standard" for bladder health. It is more easily absorbed by the body than other methods.

Whole Seeds benefit general health and magnesium levels. However, you would have to eat about 50–70 seeds daily to match clinical doses.

Pumpkin Seed Oil can be found in liquid or capsule form and has been shown to reduce symptoms of frequency and urgency. It usually takes 6 to 12 weeks of consistent use to notice a significant difference. This may vary, and some may notice results sooner if they are taking other measures to improve bladder health.

Warning

This article is not to diagnose, prevent, or treat any health issues. This is for information purposes only. Although pumpkin seeds are a food, it's best to consult your healthcare provider, because bladder issues can sometimes be a sign of a Urinary Tract Infection/UTI or other underlying conditions.