Magnesium-Infused Waters

In the pursuit of optimal health and wellness, we're often encouraged to focus on getting enough calcium, vitamin D, and other nutrients that support strong bones and muscles. However, one essential mineral that often flies under the radar is magnesium. Emerging research suggests that magnesium-infused waters could be a powerful, yet surprisingly underutilized, tool for supporting musculoskeletal health.

Magnesium is a fundamental mineral that plays a crucial role in over 300 enzymatic reactions within the human body.1 When it comes to bone and muscle function, magnesium's importance cannot be overstated. This versatile mineral is required for the proper absorption and utilization of calcium, a key building block of bone. It also helps to regulate the contraction and relaxation of muscles, making it essential for maintaining strength, flexibility, and endurance.

Unfortunately, many people don't get enough magnesium from their diet alone. In fact, studies have shown that up to 50% of the global population may be deficient in this vital mineral.2 This is where magnesium-infused waters can step in to help fill the gap.

Unlike typical purified or spring water, magnesium-rich mineral waters contain naturally occurring, highly bioavailable forms of magnesium that can be readily absorbed by the body. A study published in the European Journal of Nutrition found that individuals who regularly consumed magnesium-infused mineral water experienced significant increases in their serum magnesium levels, as well as improvements in markers of bone health.3

But the benefits of magnesium-rich waters extend beyond just supporting bone density. Research has also shown that adequate magnesium intake can enhance muscle function and recovery. A review in the Journal of the American College of Nutrition outlined how magnesium helps to regulate muscle protein synthesis, energy production, and the body's response to exercise-induced stress.4 This can translate to improved muscle strength, faster recovery times, and reduced risk of injury.

Interestingly, magnesium-infused waters may even offer cognitive and mood-boosting benefits. A study in the journal Nutrients suggested that regular consumption of magnesium-rich mineral water was associated with better memory, attention, and overall cognitive performance in older adults.5 This is likely due to magnesium's role in supporting neuronal health and function.

While more research is still needed to fully elucidate the mechanisms behind these benefits, the existing evidence paints a compelling picture of the power of magnesium-infused waters. By making a simple switch from regular bottled or tap water to a magnesium-rich variety, individuals may be able to support their musculoskeletal health, enhance physical performance, and potentially even improve their cognitive function.

As with any dietary or lifestyle change, it's important to consult with a healthcare professional to determine the right magnesium-infused water and intake for your specific needs. But with the growing body of research highlighting its remarkable benefits, this mineral-rich elixir may just be the secret weapon you've been looking for to take your health and wellness to the next level.

Footnotes

Rude, R. K. (1998). Magnesium deficiency: a cause of heterogeneous disease in humans. Journal of Bone and Mineral Research, 13(4), 749-758. ↩

Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226. ↩

Creedon, A., Møller, I. M., & Ritz, C. (2018). Magnesium intake and status and the risk of postmenopausal osteoporosis. European Journal of Nutrition, 57(4), 1317-1327. ↩

Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium Research, 19(3), 180-189. ↩

Karhunen, V., Rovio, S. P., Lahti, J., Juonala, M., Kähönen, M., Lehtimäki, T., ... & Raitakari, O. T. (2017). Long-term exposure to high-sulphate and low-calcium-magnesium drinking water and cardiovascular mortality. Nutrients, 9(7), 695. ↩