Daily health tips

one

Keep healthy after meals

Eat too greasy, drink a cup of celery juice; Eat hot pot after drinking yogurt, protect gastrointestinal mucosa; Indigestion, after drinking barley tea or orange peel water; Eat fruit after eating instant noodles, to compensate for the lack of vitamins and minerals; Drink ginger brown sugar water after eating crab to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; Eat a persimmon after a meal, can moisten lung Shengjin, nourishing Yin Qing dryness.

two

Healthy and delicious snacks

1. Sunflower Seeds - Beautifying; 2. Peanuts - can prevent skin disease; 3. Walnut - Kexiu nail; 4. Jujube - prevention of scurvy; 5. Cheese - Fixed teeth; 6. Figs - promote liquid circulation; 7. Pumpkin Seeds and pistachios - Brain healthy; 8. Milk Candy - Moisturizing; 10. Sesame paste - black hair; 11. Chocolate - Pleasant; 12. Mints - Throat Lozenges 13. Citrus - Rich in vitamin C.

three

Chinese medicine says wolfberry keeps you healthy

Regular consumption of wolfberry can "strengthen muscles and bones, withstand the cold and heat". It is a tonic and anti-aging medicine. A lot of people don't know that it's okay to eat goji regularly. This is because wolfberry can improve the skin's ability to absorb oxygen, in addition, can also play a role in whitening. "Compendium of Materia Medica" contains: "wolfberry, tonifying the kidney, nourishing the liver, eye, strengthening the essence of bone, fatigue, easy color, white, bright eyes and calm the mind, longevity."

four

Health and color

The Huangdi Neijing, based on the five elements theory, centers on the five viscera of the human body, with five colors matching the five viscera, namely green, red, yellow, white and black. Red main heart, green main liver, yellow main spleen, white main lung, black main kidney. In general, eat more green (broccoli, yellow, etc.) in spring, eat more red (carrots, tomatoes) in summer, eat more white (white radish, tremella) in autumn, eat more black (kelp, black sesame) in winter, eat more yellow (pumpkin, plant seeds) in four seasons.

five

Try Cooking Fruit for Winter health

Apples: Steamed apples are antidiarrheal. Pear: Steamed pears have the function of clearing heat and moistening lung, relieving cough and eliminating phlegm. Dates: Steamed dates are easier to digest than raw dates. Hawthorn: Steamed hawthorn does not harm the spleen and stomach. Pomelo peel: Boiled into water with honey, with digestion, phlegm removal, alcohol, beauty and other functions.

six

Office health tips

1. Pharyngeal saliva can moisten the five viscera and nourish the skin; 2. Tiptoe to prevent poor blood return to lower limbs. 3. Neck rotation refreshes and prevents cervical spine diseases; 4. Open mouth to maximize the expansion and closure, drive facial muscle movement, accelerate blood circulation; 5. Looking far away reduces eye strain; 6. Make a fist to enhance the function of internal organs; 7. Nasal rubbing enhances Qi and blood circulation, moisten lungs and prevent colds.

seven

Daily regimen must pay attention to these

1, fruit when rice, easy to anemia 2, eat tofu, the best with kelp 3, grapefruit perfume makes women feel younger 6 years old 4, the fruit is gold in the morning 5, the elderly and children need to eat snacks 6, take Chinese medicine taboo: onion garlic, pepper, mutton, dog meat, tea, radish, fish 7, often look in the mirror is good for health 8, drink coffee when don't smoke.

eight

Winter health remind you

Exercise don't get up too early, warm water soak your feet at night sleep well, do not eat breakfast stomach can not stand, eat some mutton soup warm body, wish you a happy winter and free and unfetter!