Sex and its health benefits

Of course, sexual intercourse is extremely pleasurable for both partners, but did you know that a fulfilled sex life can bring many benefits to both body and mind? During sexual intercourse, certain hormones are released, called DHEA (dehydroepiandrosterone), which not only strengthen the immune system, but also give a special glow to the face.

Let's find out together the eight most important reasons why it is beneficial to have sex as often as possible.

Half an hour of sex means -150 calories

Do you feel exhausted from the intense physical exercises practiced at the gym? Rest assured, it's not the end of the world if you give up this routine for a few days. Instead, try to dedicate at least 30 minutes of sex a day to your partner.

It seems that yoga (-114 calories), dancing (-123 calories), walking (-153 calories), even actual sex (-150 calories), all these activities have the same effect on calories. Sex also helps to tone the muscles, and the testosterone released after orgasm can maintain healthy bones.

Love will keep your heart young

You've probably already learned that heart disease is the leading cause of death among women. A balanced diet and keeping cholesterol and salt in the body within normal limits are the ideal ways to protect yourself from heart disease, but not many people know that sex is part of this prevention plan. Sexual intercourse involves physical exertion that improves blood circulation and regulates blood pressure.

A study published in the Journal of Epidemiology and Community Health found that researchers found that having sex at least twice a week reduced the risk of a heart attack by 50%. Although the study focused mainly on men, the author considers that the effects are similar for women.

Easy sleep… with love

What if we can't fall asleep? We drink lime tea, a glass of warm milk, listen to relaxing music… but it seems to have no effect. How about taking your partner in your arms and making love?

According to experts, people who have sex often cope better with stressful situations and are not anxious, the main causes of sleep disorders. The moment of orgasm involves total relaxation and detachment, and this can only lead to a deep and restful sleep.

Sex fights colds

The cold season is often associated with colds, flu, respiratory problems and other problems that can upset our zest for life. Surprisingly, there is something we can do, in addition to taking food supplements, to strengthen our immune system… have sex!

A study by experts at Wikes University in Pennsylvania shows that individuals who have sex at least twice a week have a 30% higher level of antibodies (immunoglobulin A), known for their ability to protect the body.

Sex parties will get rid of depression!

The fastest way to improve your mood is, of course, sex! From a psychological point of view, sex helps to reduce stress and increase self-esteem. Elimination of stress also involves the normalization of cortisol levels, which has the role of regulating blood pressure, blood sugar and gastric acidity.

No headaches

Maybe it would be better to think about the next time your partner is in the mood for a sex game, and you accuse him of a migraine and apologize for the lack of mood. Prelude, but also orgasm, releases oxytocin into the body, a hormone that stimulates the action of endorphins. They act like opiates, which have an analgesic effect and can miraculously get rid of unbearable migraines.