Superfoods: Fact or Fiction?

The modern chart-toppers include such outstanding representatives as kale, chia seeds, and acai berries which are considered to be superfoods. But do these images really match the expectations promoted by reincarnation enthusiasts?

Having lots of nutrients such as vitamins A, C, and K, and antioxidants, kale has been acclaimed as being very nutritious. These compounds can enhance immunoprotective activity and have pronounced anti-inflammatory properties. Yet in the same way all vitamins that are in the group of leafy vegetables, the benefits of kale consumption are better experienced when taken moderately in balance with other food sources.

There is a wealth of omega-3 fatty acids, fiber, and protein in chia seeds that make it popular among athletes. They can help in digestion and also keep the health of the heart in check. In as much as they are packed with nutrients, the term ‘superfood’ might be misleading because consumption of this seed and nuts is not any more advantageous than consumption of other seeds and nuts.

This fruit is endowed with accumulated amounts of antioxidants, the most popular of which are anthocyanins, which can reduce the progression of oxidative stress and work as a potential sign of heart health. Unfortunately, neither fresh Acai berries are easily available in places apart from South America, and products such as powders, juices, and others may have their nutritive value greatly reduced.

That is the case because the concept of ‘superfoods’ can often overcomplicate issues of nutrition. Although you could consider these foods as the healthy food, they are not the wonder foods. To be specific, nutritional diversification, which is rich in fruit and vegetables and whole grains and protein is the most effective way to maintain good health. It is advisable that, although it is possible to include superfoods in this diet, they should not be used to the exclusion of other nutrients.

All in all, superfoods have benefits but consuming them does not mean one is going to be immune to every sickness. Maintaining proper body weight and a healthy diet has the best nutritional values for body health.

Thank you for reading!