Refuse to be mentally consumed

Is it normal for our minds to think about all kinds of past events, unpleasant emotions, and even fear of death, anxiety about health, and worries about money, income, and debt? Can we stop thinking about these things or not? In this article, I will tell you what mental depletion is and how it affects me, and what I have learned over the years. I will offer you a way to look at these emotions and thoughts in the right way, which can help you improve your anxiety and depression.

When I was very young, I would fantasize about myself, often thinking about something out of the blue, unfolding infinite reverie, my mind always floating in the distance, at that time I did not realize what is the harm of divergent thinking, just think it is not focused, but I sometimes feel proud of my rich imagination, I think it is a sign of intelligence.

And when did I notice that there was a problem? It was when I was 24 years old. At that time I began to notice that things were not right, that is, I would always feel tired for no reason, even though I did not do much physical work, but I still feel very tired, at that time there was no mental internal consumption of the word, so at that time I was always in a state of confusion, I do not know why I was like this.

I just felt that there was a voice in my body that kept talking to me, he was always trying to convince me, he was quite polite to me during the day, but at night, he went into a crazy mode, he would keep dwelling on all the things that happened to me in the past, he would keep bringing the most embarrassing, painful, sad and stupid things I had done in my life to my brain for a long time, and he made me think about them over and over again Keep thinking about these things over and over again, trying to analyze something, and I can't do anything about it.

So, again and again, like being whipped meaning, repeatedly tasting the embarrassing taste, it is a very cruel process, really some torture, and even sometimes have lost track of how many nights to go through this torture for a long time before you can sleep, and their limited energy is almost all consumed in this kind of thing.

At that time I especially hate myself, I especially hate this state of life, I am like a disease, as long as there is a little thing, I was always in the mind countless times to think, to analyze. The brain over-analysis has made me suffer, I seem to be sick, but I do not know how to change the status quo. I used to resent my parents, and I thought it was all their fault, but it wasn't.

I tried countless ways to help myself, but none of them were very effective. It was at this time that I got into the habit of reading because I couldn't think of a better way to do it. Fortunately, reading was a form of self-help for me, and I didn't know which book would have the answers I wanted, so I had to follow my heart and read a lot. If you read enough and wide enough, then you will find that both modern psychology and religion are teaching people to reach a state where they are not bound and troubled by themselves. Many of the moments of complete appreciation are moments of the demise of self-consciousness. The things that make us suffer and the mental emotions that keep us deep in them are just things like the ego, a topic that deserves a lifetime of insight.

And we have said so much, I do not know if you can understand what I want to express, I just hope that we can all live a good life, tell some of my own experience and experience, this is not necessarily the final answer, but I feel that the truth will be closer and closer.

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