Which Vegetable is Best for Weight Loss?

Eating vegetables can be helpful for weight loss as they are nutrient-dense, high in fiber, and low in calories.

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of increased risk of diabetes, heart diseases and other complications. A lot of people struggle to lose the belly fat.

There are some healthy foods that have natural belly fat burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a rich range of antioxidants that help boost overall health too. Instead of investing in 'empty' calories, it is a good time to revamp your diet and think about foods that are not only low in calories but are a bundle of nutrition too.

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:

1. Spinach And Other Leafy Greens

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category. Add a little cooked or blanched spinach to your breakfast or lunch to set your body on track for some major fat burn.

2. Mushrooms

Mushrooms are delicious and loved by vegetarians and non-vegetarians, alike. They have even started making appearance as an ingredient in coffees to increase their nutritional value. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Added bonus? They're rich in protein and can help you increase your metabolism, resulting in fat loss.

3. Cauliflower And Broccoli

Apart from high-quality fiber and a host of health-boosting minerals and vitamins, broccoli contains phytochemicals that help enhance fat loss in the body. The same goes for cauliflower. Apart from being filling, cauliflower helps fight bloating and contains phytonutrient sulforaphane, as well as good amounts of folate and vitamin C.

4. Chillies

A lot of health freaks swear by chilli peppers for burning fat. Recent studies have demonstrated that the heat generated by consumption of chillies helps utilise more calories and essentially oxidizes layers of fat in the body. But, if you don't like the burn of the chilli peppers, all non-hot varieties of the fruit may also do the trick, as they contain 'capsaicin,' which is responsible for burning fat.

5. Pumpkin

Low in calories and high in fibre, pumpkin is one of the best vegetables to include in your weight loss diet. Whether you like to blanch it and eat it in salads or add pumpkin powder to your smoothies and vegetable drinks, pumpkin can help you reach your body goals quicker.

6. Carrots

Carrots are one of the best low-calorie vegetables to include in your weight loss diet. Carrots are rich in both soluble and insoluble fibre and, hence, fit the bill perfectly when it comes to healthy weight loss. Blend it with other fruits or vegetables to make a healthy, nutrient-rich fat burn juice, or stir-fry it along with your meat dishes to make this veggie work its magic on you.

7. Beans

Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation. Some studies have linked the consumption of beans to a reduced risk of obesity.Consuming beans may help reduce the risk of obesity.

8. Asparagus

Asparagus isn't as popular a veggie as others on this list, but it's a wonder food when it comes to burning fat and slimming down. Asparagus contains the chemical asparagine, which is an alkaloid that acts directly on cells and breaks down fat. You can roast asparagus and directly consume it with dips or stir-fry them along with other mains .

9. Cucumbers

Cucumbers are good for detoxifying your system and due to the presence of water and fibre, they fill you up as well, eliminating the need for you to eat more often. They are regularly used in making fat burning juices, as they are very low in calories and, hence, can be consumed as a healthy mid-meal snack too.Negative calorie foods for weight loss: 100 grams of cucumber give you only 16 calories.

Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results. At the same time, only exercising and not taking care of your diet is also not going to bring about any change. It's also important to try and reduce your stress levels, get adequate sleep and drink enough water, as well as get regular checkups for hormonal imbalances, in order to reduce belly fat and keep it off. It is time to stop procrastinating and start making some actual efforts.