Treatment for Menopausal Hot Flashes

.It refers to a hot flash that manifests spontaneously and has an intense

 The feeling of warmth with no reason is to be identified. It usually occurs simultaneously with the acceleration of heart rate and increasing skin temperature. Even sweating may accompany it.

Hot flashes are common among women and we’ve heard them talk about how greatly they interfere with their lives, from interfering with day-to-day activities and even disturbing sleep quality. These flashes tend to occur during midnight for many, making it harder for the people to fall asleep afterwards.

What Causes Hot Flashes?

Unfortunately, despite the high frequency of hot flashes, which affects a very high percentage of women, very little is known about the cause of hot flashes. For many years, science had no insight as to why this happened or how to influence it. Although we have learned more in recent years, much of the mechanism of hot flashes is still a mystery.

Most women describe an unexpected discomfort in their chest as a heart flash. However, there is no known medical condition known as such. A heart flash could occur because of hot flashes or heart palpitations, both are common throughout the menopausal transition.

They may experience sudden warmth or heat that shoots across their chests during a hot flash; they feel it envelops their entire being soon after. Without knowing this is triggered by the brain, they may mistake the feeling as something they could explain as a heart flash. Also, in case there are palpitations of the heart, short breath just comes all of a sudden plus a racing heart for no apparent reason, that might lead a woman to believe that she is undergoing something that could be explained as a heart flash.

Natural Treatment for Menopausal Hot Flashes

Soy isoflavones: To help you through menopause –

Soy extracts have long been used as a natural treatment for menopause and its

symptoms. Since it is a natural product, it can be used at any stage of menopause –

even before or after it.

Recommended supplements are those made from fermented soya beans, as the body

can absorb the isoflavones better.

Sage: For menopausal hot flashes and night sweats –

Sage is commonly known for being a great herb to use whilst cooking in order to add

flavor to food. But the lesser known fact is that it has been used for years in order to

help mange sweating and hot flashes during menopause. Sage is contains essential

oils which form an important part in the plant’s medicinal function.

Evening Primrose Oil: For Hot Flashes –

Evening primrose oil is often used to help relieve menstrual issues like PMS, breast

tenderness and bloating. It has been found to also help for menopausal issues, as it.

can promote better sleep and help prevent hot flashes.

Turmeric: As a Phytoestrogen

Phytoestrogens are a form of plant-based estrogens that act in a similar way as

the estrogen found in a woman’s body. Phytoestrogens are often used in place of

hormone replacement therapy, as it is a natural way to help supplement the

estrogen levels. Turmeric is a proven phytoestrogen, and also contains.

antioxidants. It is a great supplement to include into your diet, as it may help with

many menopausal symptoms.

Ginger: For hot flash relief –

Although it has long been known to be a great remedy for motion sickness and

nausea, it has been found that ginger is a great supplement to use during menopause as the anti-oxidant and anti-inflammatory properties are a great way to help relieve

hot flashes. The key ingredients in ginger are oils known as gingerols and shogaol .

Ginger is quite versatile and can be taken in tablet form, fresh or powdered form to

use in food, or even by making ginger tea when you steep fresh ginger in hot water.

Just make sure to stay under the daily recommended dosage of 4 grams of ginger per

day.

Red Clover: A good remedy for hot flashes –

Red clover is known to be one of the best sources of isoflavones, and therefore is a great supplement for battling menopausal symptoms like hot flashes. It can also be

used during menstruation to help treat some issues like PMS and breast health. Red clover is also a great source of nutrients like calcium, chromium, magnesium,

niacin, phosphorus, potassium, thiamine, and vitamin C.