The Weirdest Health Trends That Actually Work

In the constantly changing universe of health and wellness, some trends are straight up weird—until you learn they really do work. While most fads fade away, some strange health hacks have surprising science-supported advantages.

From splashing your face in ice water to walking barefoot outside, here are the strangest health trends that could possibly change your life.

1. Ice Bath Therapy (Cold Plunges) ❄️

You’ve probably seen fitness influencers jumping into ice baths or taking freezing showers. While it may seem like torture, cold exposure therapy is one of the most effective (and oddly satisfying) health hacks.

How It Works

Cold exposure shocks your system, triggering a powerful survival response that:

✅ Boosts circulation

✅ Reduces muscle soreness (great for post-workout recovery)

✅ Increases metabolism (your body burns more calories to stay warm)

✅ Elevates mood by boosting dopamine levels

How to Give It a Try

Begin with a 30-second cold shower following your usual warm shower.

Increase the duration gradually to 2–5 minutes.

For an intense experience, attempt a full-body ice bath (under supervision).

???? Tip: The initial 30 seconds are awful—but then your body gets used to it and you feel great!

2. Oil pulling for detox & whiter teeth????

Oil pulling is an Ayurvedic procedure that dates back to ancient times, where coconut, sesame, or sunflower oil is swished in the mouth for around 15 minutes.

How It Works

Toxins and bacteria are drawn out by the oil, which results in:

✅ Whitening of the teeth (naturally removes stains)

✅ Fresh breath

✅ Gums that are healthier

✅ Detox effects possible

How to Try It

Take 1 tablespoon of coconut oil.

Swish it around your mouth for 10–15 minutes (do not swallow!).

Spew it out in a trash can (not the sink—it jams pipes).

Brush teeth as normal.

???? Tip: Do it as soon as you wake up in the morning for maximum benefits!

3. Barefoot Walking (Earthing)????

Walking barefoot—also referred to as "earthing"—might seem like something hippies would do, but there's scientific research behind it.

How It Works

When walking barefoot on natural terrain (grass, sand, soil), your body draws in negative electrons from the planet, which:

✅ Helps to decrease inflammation

✅ Enhances sleep

✅ Increases mood & stress reduction

✅ Increases balance & posture

How to Try It

Walk barefoot for a minimum of 10-20 minutes a day on grass, sand, or dirt.

Don't walk on concrete and man-made surfaces (they don't work the same way).

???? Pro Tip: Ground in the morning sun for a special energy kick!

4. Taping Your Mouth Shut While Sleeping????

Yes, you heard it here—taping your mouth is a trending practice for healthier sleep and health.

How It Works

Too many people unwittingly breathe in their mouths when they sleep, which leads to:

???? Snoring & sleep apnea

???? Halitosis & dry mouth

???? Elevated anxiety & poor sleep

By taping your mouth shut (with some special breathable tape, not duct tape!), you compel yourself to breathe through your nose, which:

✅ Boosts oxygen intake

✅ Reduces snoring

✅ Improves sleep quality

✅ Lowers stress & anxiety

How to Try It

Use a small piece of medical tape or special mouth tape (such as Myotape).

Put it vertically or horizontally across your lips at bedtime.

Don't worry—you won't suffocate! Your body will adapt.

???? Pro Tip: If you have a congested nose, address nasal breathing first!

5. Drinking Coffee with Butter (Bulletproof Coffee) ☕????

Blending butter with coffee is a recipe for disaster—Bulletproof Coffee, however, is lifesaver for many.

How It Works

Grossing up coffee with grass-fed butter and MCT oil gives you:

✅ Extended energy without crashing

✅ Enhanced mental acuity

✅ Improved fat metabolism (good for weight loss)

✅ Suppressed appetite

How to Try It

Brew 1 cup black coffee.

Blender in 1 tbsp of grass-fed butter and 1 tbsp of MCT oil.

Drink it as a meal replacement for breakfast.

???? Pro Tip: This works best if you’re on a low-carb or intermittent fasting diet!

6. Eating charcoal for detox????

Activated charcoal is not just for water filters—it’s actually used to detox the body.

How It Works

Activated charcoal binds to toxins and removes them from the digestive system. It can:

✅ Relieve bloating & gas

✅ Help with food poisoning

✅ Purify toxins from alcohol or junk foods

How to Try It

Take activated charcoal capsules (health stores).

Drink lots of water to wash out toxins.

Do not take it with medication since it can absorb the effects.

???? Pro Tip: Take charcoal after dining large meals to stop bloating!

7. Sleeping in a Cold Room for Good Health ????️

Reducing the thermostat at night can significantly enhance sleep quality.

How It Works

A cooler atmosphere assists:

✅ Raises melatonin (sleep hormone)

✅ Burns additional calories (your body is expending more effort to maintain the warmth)

✅ Enhances deep sleep phases

✅ Raises metabolism

How to Do It

Place your bedroom thermostat at 60–67°F (15–19°C).

Utilize lightweight blankets in lieu of heavy blankets.

Have a warm shower in the evening for increased effectiveness.

???? Tip: A cold room + mouth tapping = uninterrupted deep sleep!

8. Lymphatic Drainage Massage for Weight Loss & Detox ????‍♀️

A lymphatic massage may appear as if someone is lightly rubbing your skin, but it has strong detoxifying effects.

How It Works

Your lymphatic system is the body's garbage disposal—assisting in the removal of toxins, excess water, and waste. A lymphatic massage can:

✅ Minimize bloating & puffiness

✅ Assist with cellulite & skin tightening

✅ Enhance immunity

How to Try It

Massage your skin every day using a dry brush or gua sha tool.

Begin at your feet & work up to the heart.

Drink plenty of water to detoxify.

???? Tip: This is wonderful for eliminating water retention & bloating!

Final Thoughts: Do These Strange Health Trends Really Work?

Yes! Although they sound weird, these unusual health hacks really do work.

✔ Ice baths improve mood & metabolism

✔ Oil pulling makes teeth whiter naturally

✔ Barefoot walking fights inflammation

✔ Mouth taping enhances sleep

✔ Bulletproof coffee energizes your brain

✔ Accelerated charcoal cleansing

✔ Cold bedrooms aid in deeper sleep

✔ Lymphatic drainage alleviates bloating

The next time you hear about some strange health trend, don't write it off—it could be the game-changer you've been waiting for!

Would you try any of these? Let me know! ????