The Best Way To Stay Hydrated

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When you’re working out, staying hydrated is of the utmost importance. Even mild dehydration can have a negative impact on your performance and result in a decreased ability to produce peak levels of strength, speed, and endurance. If you don’t properly hydrate before you hit the gym, you put yourself at risk for cramping and fatigue much sooner than if you were adequately hydrated. Fortunately, there are several simple ways to stay hydrated that won’t leave you feeling like a camel. Even mild dehydration can have a negative impact on your performance and result in a decreased ability to produce peak levels of strength, speed, and endurance. So no matter how pressed for time you feel or how hot it is outside, drinking plenty of fluids should always be one of your top priorities when it comes to getting ready to work out.

Why Is Hydration So Important?

Hydration is important for a variety of reasons. First and foremost, it helps your body function properly. For example, water is crucial to a wide range of bodily functions, including thermoregulation, tissue health, and, of course, exercise performance. When you don’t hydrate properly, you may experience a reduction in your athletic ability. You may also experience cramping and fatigue much sooner than if you were adequately hydrated. And as you also likely know, dehydration can lead to headaches, nausea, dizziness, and even muscle cramps — all of which are extremely annoying and/or painful, and definitely something you want to avoid while working out.

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To stay hydrated, you need to ensure that you’re drinking enough water throughout the day. For most people, this means consuming between 12-16 cups of water per day. You should also ensure that you’re staying properly hydrated during exercise sessions. During workouts, you should aim to drink approximately 1/2 to 1 cup of water every 15-20 minutes. This may seem like an excessive amount, but remember that many people don’t hydrate adequately — and, as a result, may actually need more water than those who regularly drink enough water throughout the day. So don’t skimp on the water when you’re exercising; err on the side of drinking too much water rather than not enough.

What to Drink Before a Workout

- Electrolyte-rich beverage: An electrolyte-rich beverage (such as coconut water, which also contains extra vitamins and minerals) can help to reduce muscle cramping and improve your athletic performance. - Sports drink: Sports drinks are another good beverage choice before a workout, as they contain electrolytes as well as other vitamins and minerals that can help to improve your athletic ability. - Plain water: You can also drink water before a workout, although it typically doesn’t contain the nutrients that are found in other beverages. However, water can help to rehydrate you as well as cleanse your system of toxins. - Fruit juice: Fruit juice can also be a good beverage choice before exercise, as it contains vitamins and minerals.

What to Drink During a Workout

- Electrolyte-rich beverage: If you’re exercising for more than an hour, you should consider drinking an electrolyte-rich beverage instead of water. This will help you to stay hydrated while also replacing the electrolytes that you lose through sweat. - Sports drink: If you’re exercising for less than an hour (or if you just don’t like the taste of electrolyte-rich beverages), drinking a sports drink instead of water is often a good choice. Like electrolyte-rich beverages, sports drinks are designed to help improve athletic performance. - Fruit juice: Fruit juice can also be a good beverage choice during a workout, as it’s full of vitamins and minerals. - Plain water: Finally, water is often an excellent beverage choice during a workout, as it contains no added vitamins or minerals. However, it can help you to rehydrate while also cleansing your system of toxins.

What to Drink After a Workout

- Electrolyte-rich beverage: After a workout, it’s best to consume an electrolyte-rich beverage, as it will help you to replace the electrolytes that are lost through sweat. - Sports drink: Likewise, a sports drink is a good beverage choice after a workout, as it’s designed to help your body recover. This is particularly true after strenuous workouts, such as those that involve heavy weight lifting. - Fruit juice: Fruit juice is also a good beverage choice after a workout, as it contains vitamins and minerals that can help to speed up the recovery process. - Plain water: Water is also an excellent choice after a workout, as it can help to rehydrate you while also cleansing your system of toxins.

Bottom line

In order to get the most out of your workouts, you need to stay hydrated. By drinking the right beverages at the right times throughout the day, you can stay hydrated and reap the benefits that come with it. So whether you’re exercising or just going about your day, remember to stay hydrated and reap the rewards! Ready, set, go hydrate!