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"Happiness is having a large, loving, caring, close-knit family in another city." - George Burns
3 Easy Ways to Lose Weight
When we think about doctors, we establish an immediate association with health. For 9 years of my life, I concentrated on putting the ‘Dr.’ in front of my name. During this time, I became the heaviest and unhealthiest version of myself. The high stress levels, intense workload, and long hours completely robbed me of the ability to look after my own health, and I started to resemble what I can only describe as putty.
By Doctor munaabout a year ago in Families
Morning coffee may lower the risk of heart
Recent research has indicated that sipping coffee at various times of the day may lower the likelihood of dying early. While the study did find that morning coffee drinkers had a decreased risk of mortality and cardiovascular disease fatalities compared to those who drank coffee throughout the day, it was difficult to tell whether coffee was the major reason.
By John Williamabout a year ago in Families
The Ultimate Guide to Onion and Garlic: Benefits, Uses, and Recipes
Introduction Have you ever wondered why onion and garlic are necessary in practically every cuisine throughout the world? These two components not only boost taste but also come packed with health benefits. Whether you're preparing a substantial soup or crafting a zesty marinade, onions and garlic boost your food, but there’s much more to them than simply flavor. From their rich history in traditional medicine to their robust nutritional profile, this article will go deep into all you need to know about these culinary classics.
By miloud ferhiabout a year ago in Families
What’s Really on Your Plate? The Truth About Healthy Food
Have you ever wondered if the food you eat daily truly fuels your body or quietly harms it? Healthy food isn’t just about eating more greens or avoiding sweets—it’s a life-changing choice that can reshape your health, mood, and even how long you live. This article will help you understand what healthy food really means, why it matters, and how to make it part of your life.
By miloud ferhiabout a year ago in Families
How to Hit Peak Fitness After 40
not prolonged within the beyond, 40 become considered over the hill in sports. but we are increasingly seeing athletes, just like the skier Lindsey Vonn, 40, and the climber Chris Sharma, forty three, staging midlife comebacks. top performance remains internal attain for the rest parents, too. simply observe Ken Rideout, a father of 4 from Nashville who've turn out to be crucial approximately distance walking in his mid-40s after which one of the world’s fastest marathoners his age thru his early 50s.
By John Williamabout a year ago in Families
5-Day Challenge: Eat Healthier, Feel Happier
Welcome to the Health Challenge: 5 Days Toward Healthy and Happier Eating! Are you ready to take control of your eating habits and go on a path toward improved health and more happiness? This week, we focus on ultra-processed foods, a big nutritional hazard in our society. Over five days, you'll do engaging exercises and activities to understand your eating habits better. Are you ready to get started? Let's get started!
By Pedro Wilsonabout a year ago in Families
Building Support Systems: The Role of Family and Friends in Mental Wellness. Content Warning. AI-Generated.
Building Support Systems: The Role of Family and Friends in Mental Wellness Mental wellness is a cornerstone of a healthy and fulfilling life. While personal habits and professional therapy play significant roles in maintaining cognitive health, the value of a supportive network of family and friends cannot be overstated. These relationships act as a buffer against life’s challenges, providing emotional support, practical help, and a sense of belonging. In this article, we explore the pivotal role of family and friends in fostering mental well-being and how to build effective support systems.
By Shariq Mehmood Khanabout a year ago in Families
