Ramadan

Ramadan is an important month in the Islamic calendar that is observed by millions of Muslims around the world. It is a time of spiritual reflection, increased devotion to God, and self-control. During Ramadan, Muslims fast from sunrise to sunset and engage in acts of charity and kindness. This month-long period also serves as a reminder to be grateful for what we have and to be mindful of our actions. As we observe this special time, let us remember that it is not only about fasting but also about being kinder to others and appreciating the blessings in our lives.

Fasting rules

Muslims should fast from dawn to sunset till Azan for nighttime prayer.

whilst fasting, Muslims can’t eat food or drink water.

deliberately vomiting is prohibited at the same time as fasting in Ramadan.

Chewing gum at some stage in fasting is not allowed.

Abstain from taking note of song even as fasting and alternatively listen to the Holy Quran recitation and other Islamic praise that lead you close to to Allah and have to no longer disturb your supplications.

Consuming medicine isn't allowed for the duration of fasting in Ramadan.

Blessings of fasting covers various angles in someone’s life. Fasting has been practiced by way of specific people of different religions as a way of recuperation method spiritually and physically. however, intentions of fasting vary from religion to faith and individual to character. some human beings are fasting to be wholesome while a few are fasting to be pious and get near to Allah. In this article, we will communicate approximately its physical, intellectual, and non secular benefits, and also, we will contemplate at the advantages of fasting in the holy month of Ramadan.

Physical benefits of Fasting

There are a number of bodily benefits of fasting, including the subsequent:

1- allows in weight reduction

Fasting for several days facilitates in stopping weight problems and weight loss. It helps in shielding against the hazard of a fats and sugar-rich weight-reduction plan.

2- complements coronary heart fitness

As in step with the Mayo medical institution, “Researchers aren’t sure why, but it seems that regularly fasting — critically proscribing foods and drinks for twenty-four hours on one to 2 days every week — can doubtlessly enhance your hazard factors associated with heart health.”

3- Defeats cancer

As consistent with the research on curing most cancers, there may be evidence that fasting can fight against most cancers. Researchers from USC states that evidence indicates brief-term fast starves most cancers cells and facilitates the chemo drug healing procedures to better goal cancer. particular to the new observe, the researchers determined a fasted eating regimen, particularly when used with chemotherapy tablets. This raises the ranges of bone marrow cells that generate immune system cells that infiltrate tumors.

4-Improved digestive system

Fasting positively influences the digestive device. The human body naturally detoxifies after a month of flushing out the pollution inside the frame. in addition, it balances the warmth technology and acidity levels in the human belly.

The Holy Prophet (PBUH) also emphasized in fasting during the month of Ramadan:

There has come to you Ramadan, a blessed month, which Allah, the Mighty and Sublime, has enjoined you to fast. In it the gates of heavens are opened and the gates of Hell are closed, and every devil is chained up. In it, Allah has a night which is better than a thousand months; whoever is deprived of its goodness is indeed deprived”. – Sunan an-Nasa’i 2106

May you be blessed with good health, happiness, and prosperity this Ramadan.