Nourishing the stomach, old stomach disease can retire early

Most office workers are prone to stomach problems due to irregular diet or overeating at social gatherings. The so-called old stomach disease refers to peptic ulcer, chronic gastritis and other long course, easy to recurrent chronic stomach disease. The RELATION OF OLD STOMACH DISEASE AND diet is very close, while medicaments is treated, should COOPERATE with SCIENTIFIC diet. Food should not be too full or too hungry, mainly soft and easy to digest food, cold, hot and cool food are not suitable, should not eat strong irritant such as acid, sweet, spicy and strong taste of food. And in winter, the maintenance of the stomach is very important. And as the saying goes, medicine is not as good as food, food therapy for stomach is very good effect. There are many foods to nourish the stomach, such as:

(1) Pumpkin, detoxification and stomach protection. "Compendium of Materia Medica" records: "pumpkin warm, sweet taste, into the spleen, stomach meridian. The RICH PECTIN CONTAINED IN PUMPKIN can protect stomach from irritation, reduce ulcer, STILL can adsorb bacteria and toxic substances, including heavy metal lead, have detoxification effect. Breakfast pumpkin porridge or soup can be used to nourish the stomach.

(2) Ginger, promote blood circulation, can relieve the cold weather caused by stomach pain; Ginger is also used in traditional Chinese medicine to treat nausea and vomiting and is very helpful for patients with stomach problems. It is seldom used in patients with gastric ulcer and gastroesophageal reflux.

(3) Spinach, tonic blood and defecate. "Food therapy herb" contained spinach "benefit the five zang organs, gastrointestinal, anti-alcohol poison". Spinach can promote the secretion of the stomach and pancreas, appetite, digestive effect; And it contains rich cellulose can help intestinal peristalsis, conducive to defecation. Spinach should avoid eating with tofu, laver and other high calcium food, because the content of oxalic acid in spinach is higher, preventing calcium absorption. Fresh spinach 250 grams boiled soup light food, 2 times a day, can prevent hypertension, gastrointestinal heat, chest and diaphragm irritation, dizziness.

(4) Papaya, containing papaya enzyme, helps to decompose and accelerate protein absorption, can alleviate dyspepsia and gastritis, papaya is also a good food for spleen and stomach, stomach pain; The PROTEASE IN PAPAYA IS HELPFUL TO THE DIGESTION AND ABSORPTION OF FOOD, AND has curative EFFECT ON dySPEPSIA, DYSENtery, STOMACHACHE, GASTRIC ULCER, DUOdenal ulcer, ETC. It can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on the DYSPEPsia caused by pancreatic insufficiency. In addition, papaya lipase can decompose fat into fatty acids, conducive to the digestion and absorption of fat in food.

(5) Kale, a natural stomach dish. Kale is one of the best vegetables recommended by the World Health Organization and is also known as a natural "stomach dish." Its vitamin K- and vitamin u can effectively fight gastric ulcer, protect and repair gastric mucosal tissue, keep gastric cells active and vigorous, and reduce the probability of disease. In addition, kale has the effect of clearing heat and clearing knot, diuresis and detoxification, and can also prevent the occurrence of gastric cancer.

(6) Sweet potato, stomach to accumulate. It is recorded in the Compendium of Materia Medica that sweet potatoes "fill the middle, warm the stomach and fatten the five viscera". When it is cold to eat, you can nourish the stomach, food, but also clear the intestine to lose weight. A lot of people think that eat sweet potato fart, which is actually caused by gastrointestinal peristalsis. Because of the high content of starch in sweet potato, starch in the body will be converted to glucose, not suitable for diabetic patients to eat.

(7) Carrots, enhance resistance. According to Chinese medicine, carrot has the effect of "nourishing the lower qi, strengthening the spleen and diaphragm, moistening the stomach and intestines, protecting the five zang organs, and having the effect of healthy eating". Carrot is rich in carotene, can be converted into vitamin A, have brightening eyes, enhance resistance, prevention and treatment of respiratory diseases. The office worker THAT SUFFERS FROM gastRITIS, OFTEN MEETING STOMACH DISTENDS unWELL, CAN INSIST EVERY MORNING AND EVENING DRINK A CUP OF RADISH JUICE, GREEN RADISH AND WHITE RADISH ALL CAN. Radish has the function of nourishing qi and moistening stomach.

Here are some other stomach-nourishing foods:

(1) Yogurt stomach: drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, but also neutralize gastric acid, protect the gastric mucosa.

(2) milk stomach: people with gastric ulcers drink milk can reduce symptoms, but do not drink milk on an empty stomach in the morning, but should drink 1 to 2 hours after breakfast, before drinking milk should eat some starchy food, such as steamed bread, etc.; Drink milk in the morning at the same time to eat some steamed bread, rice, bread, biscuits, snacks and other starch containing food, so that the milk in the stomach for a long time, milk and gastric juice can fully produce enzymatic hydrolysis, so that protein can be well digested and absorbed.

(3) Plain boiled water for stomach: Plain boiled water does not have any nutrition, just after a night, the human body has consumed some water, can drink a cup of plain boiled water in the morning, with it to supplement and balance the body's water.

(4) Porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., higher and richer in calories, which is good for the stomach. Fresh peanuts, on the other hand, are rich in protein and fat, which can effectively protect the stomach.