Mutton soup with American ginseng and angelica

Angelica and ginger mutton soup is the famous recipe of Zhang Zhongjing, the sage of medicine. Angelica blood Tiaoying, ginger warm Qi cold, mutton hot, big Qi and blood. Therefore, the formula has the function of nourishing qi and nourishing blood, warming the kidney, and is suitable for people with cold blood deficiency. And this piece of ginseng and angelica mutton soup reduces the amount of ginger, add American ginseng greatly replenish vitality, produce fluid and quench thirst; Angelica sinensis nourish blood and replenish blood; Mutton is the product of flesh and blood, warm in nourishing blood, tonifying kidney Yang, can be used as a winter season, greatly tonifying Qi and blood, warming the kidney and spleen medicinal diet. Too lazy to keep the edge of the pot, mutton blanched to the blood after the use of electric clay pot, let it slowly simmer. Goji berries are added at the end to taste better. Nourishing warm soup, warm winter...

material

American ginseng 5g angelica 15g lamb 500g ginger 3 pieces of wolfberry 30g salt appropriate amount

practice

Ingredients: 5 grams of American ginseng, 15 grams of angelica, 500 grams of mutton, 3 slices of ginger, 30 grams of wolfberry, salt.

2 Wash the ginger and cut it into slices.

3 Brush the sand on the surface of angelica.

4 Wash the lamb and cut it into small pieces.

5 Put the cut mutton into the pot, pour in the appropriate amount of water, put the fire on the high fire to boil.

6 When the water boiled, a lot of blood foam appeared on the surface.

7 After the blood foam out of the mutton.

8. Then put the boiled mutton, ginger slices, angelica and American ginseng into the inner tank of the electric clay pot.

9 Add some water,

10 Cover and simmer on automatic for about 3 hours.

11 Add goji berries, cover and simmer for about 10 minutes.

Shut down, unplug, open the lid, add salt to the soup to taste,

13. Serve.

14 This soup with American ginseng greatly replenish the vitality, produce fluid and quench thirst; Angelica sinensis nourish blood and replenish blood; Mutton is the product of flesh and blood, warm in nourishing blood, tonifying kidney Yang, can be used as a winter season, greatly tonifying Qi and blood, warming the kidney and spleen medicinal diet.

15 Nourishing warm soup, warm winter...

tips

If you don't like the taste of American ginseng, you can reduce the amount according to your own preferences.

If you don't have an electric clay pot, you can use a plain clay pot to simmer over a low fire.

Nourishing the stomach, old stomach disease can be raised

The protein content of mutton is higher than that of pork, but lower than that of beef. The fat content, between pork and beef; Lamb has higher levels of calcium and iron than beef and pork. Internal organs are high in many vitamins, especially liver, and cholesterol is the lowest in meat. Mutton has the function of nourishing the human body and preventing cold. It has always been regarded as one of the important foods for winter nourishment.

Mutton is rich in protein (high quality complete protein), fat, calcium, phosphorus, iron, niacin and other substances, is very beneficial to human body, has the role of enhancing the body resistance to disease. Goat or mutton, cure disease since ancient times, "such as angelica ginger mutton soup" medicine to carboxylated sheep (male goat) as the best. Treat belt pass milk, beneficial puerpera. Roche's Appointment with the Doctor Day:. Ginseng tonic qi, mutton tonic shape." Lamb can 'calm your nerves'. Therefore, mutton has therapeutic effects on kidney deficiency, impotence, spermatogenesis, postpartum abdominal cold pain, abdominal cold nausea, waist and knee cold pain. The lamb. Higher in calories than beef, eating in winter can promote blood circulation and resist cold.