Braised chicken with mountain ginseng and red dates

My MOUNTAIN GINSENG IS HUSBAND'S FRIEND SENT, THIS FRIEND IS NORTHEAST, MOUNTAIN GINSENG IS PRECIOUS Chinese medicinal MATERIALS, also IS "NORTHEAST THREE TREASURES" ONE. It is said that the mountain ginseng is not easy to get, the packaging looks very beautiful, there are numbers above the mountain ginseng, said you can check the true and false, have been put for two years.

In the impression of ginseng and mountain ginseng is a variety, check the data to know, mountain ginseng, also known as wild mountain ginseng, it is the best ginseng, because of its rare yield and significant nourishing effect, enjoys a high reputation in the world, known as "the resurrection of the dead grass". Mountain ginseng and soil hen together MATCH the most classic bar, I also do not change another collocation, classic collocation always has its reason. Is to add red dates in the inside, improve taste, increase qi and replenish blood, suitable for postpartum lactation weak, body deficiency, qi and blood insufficiency, is the best nourishment. Can also be used for general body deficiency tonic soup.

The chicken contains protein, fat, carbohydrate, calcium, phosphorus, iron, B vitamins and so on. It has the effect of nourishing the five zang organs, filling the deficiency, filling the essence and toning the pulp, promoting blood circulation and regulating the meridian.

Treat guests with face - saving stewed chicken with mountain ginseng and red dates

Accessories: dates, salt

Main ingredients: dried mountain ginseng, native chicken

The practice of stewed native chicken with mountain ginseng and red dates

1. Wash the chicken and cut it into pieces, wash the mountain ginseng and wash the red dates

2, add water to the pot, under the chicken, fire to boil, skim the blood, under the mountain ginseng, jujube to small fire pot for about 3 hours

3, add salt to boil can, a certain low fire slow cooker, do not add seasoning.

Ginseng ginseng with wild mountain ginseng ability is the most enough, but the price is more expensive, generally available ginseng or ginseng

Fever cold, mouth sores, constipation and other inappropriate to eat; When taking the soup, it is not appropriate to drink tea and eat radish

How to eat jujube the healthiest?

Jujube is a common health care product, but if eaten incorrectly, it will harm your health. The correct way to eat red dates.

First, do not use water when eating red dates, because the temperature exceeds 80 degrees Celsius, the vitamin C inside the dates will be destroyed. After washing with water, eating raw is the most nutritious. Eat 5 ~ 8 red dates every day, which is very beneficial to the body.

Two, as eat other food, eat jujube can not be excessive. The Compendium of Materia Medica says, "Eating too much makes people cold and hot, and those who are thin and thin should not eat." Abdominal distension, poor appetite should not be eaten. Because of its high sugar content, diabetics should not eat it. Eat dates and pay attention to protect your teeth. It is advisable to eat no more than 50 grams of dates every day.

Three, red dates smell sweet, hot, wet and hot, easy to produce phlegm and wet. When people with excessive phlegm-dampness obstruct eat more red jujube, the original symptoms are easy to worsen, resulting in cold, heat, thirst, stomach distension and other adverse reactions.

Four, children's spleen and stomach function is weak, red jujube sticky, not easy to digest, eat more hinder the stomach, easy to affect children's appetite and digestive function. And the red date sugar is too much, easy to cause dental caries.

Five, after eating dates, do not eat high-protein food immediately, such as seafood and dairy products. Because vitamin C will make the protein in these two kinds of food agglutinate is not easy to absorb, so after eating jujube 1 ~ 2 hours, eat high protein food.

Six, diabetic people had better eat less, because the sugar content of red dates is too high.

Seven, should not be taken with vitamins at the same time. Vitamin k in food can be broken down and destroyed, so that the therapeutic effect is reduced.

Eight, should not be eaten with cucumber or radish. Radish CAN have anti-blood acid enzyme, cucumber contains vitamin decomposition enzyme, two kinds of components can destroy the vitamin in other food.

Nine, do not eat with animal liver. The liver of animals is rich in copper, iron and other elements, copper and iron ions easily oxidize and disable the vitamins contained in other foods.

Ten, when taking antipyretics contraindicated edible. Taking antipyretic drugs while consuming foods with high sugar content tends to form insoluble complexes, reducing the initial absorption rate. Jujube is a food with high sugar content, so it is taboo to eat.

11. Do not eat bitter stomach-tonic drugs and stomach-tonic drugs. Bitter taste and stomach-strengthening drugs rely on the bitter taste of drugs to stimulate the taste organs, reflexive to improve the excitability of food to the central center, to help digestion and increase appetite. If the use of jujube when taking the above drugs, it will obviously affect the curative effect of drugs.