More Evidence That Tea Helps With Weight Loss

Every little bit of help is useful when you're trying to lose weight or keep your weight stable as you get older. Diet and exercise are still the most important components of weight loss and maintenance, but studies are showing that tea, particularly green tea, may be able to provide some assistance in losing weight and keeping it off.

For centuries, Asians have used green tea for health. In addition to Asian cultures having a much lower incidence of serious diseases such as cancer and heart disease, they also are far less likely to be overweight.

Tea comes from the Camellia sinensis plant. While there are several different types of tea, all true tea comes from this plant. The differences occur from how the tea is processed. Green tea is not fermented during processing, but black tea, which is the most common outside Asia, does go through a fermentation process.

Tea leaves naturally contain catechins, which belong to the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is one of the most powerful anti-oxidants around.

Each day, as we convert food to energy, we create free radicals in our body. These free radicals can damage our cells and our DNA if we dont combat them. It is believed that unchecked free radicals contribute to the development of many diseases, including cancer. In addition, they speed up the aging process and contribute to clogged arteries and other health problems.

Anti-oxidants are powerful at combating free radicals and are linked with preventing cancer, as well as with decreasing your risk of stroke and heart disease. and with lowering your cholesterol.

For this reason, drinking green tea is a simple and effective way to slow down the aging process and prevent disease. But, in addition to being a way to protect your health, drinking tea seems to also be a way to help keep you slim.

1.Weight loss tea or Green Tea can increase your metabolism:

Green tea is a natural source of caffeine, making it better than sugar-laden sources like soda pop. Caffeine can help to increase your heart rate, boosting your metabolism and how your body burns calories. The more calories your body needs, the more it will burn, allowing you to lose weight.

2.Green tea is a natural fat burner:

This increase in metabolism caused by green tea will also cause an increase in your fat burning capabilities. By drinking or otherwise consuming green tea every day, you can consistently increase your body’s overall metabolism.

3.Weight loss tea aids in glucose regulation:

Green tea can naturally help your body regulate its glucose levels. When your glucose levels dip sharply, something that occurs commonly following a meal full of carbohydrates, your body will desperately feel the need for a boost of quick energy. These cravings can be a real problem when you are dieting for the purpose of weight loss. By consuming green tea, however, you can naturally balance your glucose levels which will allow you to avoid these cravings.

4.Green tea can help to reduce your appetite:

When you consume green tea on a regular basis, your appetite will tend to balance out much more easily. The less hungry you tend to feel from one meal to the next, the less food you will end up eating. This will allow you to lose significantly more weight than if you were feeling hungry all the time. In one study, rats that were injected with green tea consumed as much as 60 percent less food than rats that did not get any green tea.

5.Weight loss tea can also aid in overall calorie reduction:

Believe it or not, the amount of caffeine in green tea is very similar to what you will experience in your normal morning cup of joe. Unfortunately, most people don’t drink their coffee black which means sugar and creamer calories to contend with. If you want to get the same morning burst of energy, substitute your coffee with a fresh cup of green tea instead and you will notice a difference on the scale.

6.Reduces Fat Absorption:

Weight loss tea contains compounds that can block the absorption of fats in the body. This can lead to a reduction in body fat and weight loss.

7.Provides Energy:

Weight loss teas contain caffeine that can provide a natural energy boost. This can help to increase physical activity, leading to more calories being burned.

8.Reduces Stress:

Weight loss tea contains L-theanine, an amino acid that can reduce stress and anxiety. Stress can often lead to overeating and weight gain, so reducing stress can be beneficial for weight loss.

9.Promotes Digestion:

Weight loss tea can help to promote healthy digestion, reducing bloating and constipation. This can lead to a flatter stomach and a reduction in body weight.

10.Improves Overall Health:

Many weight loss teas contain antioxidants and other beneficial compounds that can improve overall health. This can include reducing inflammation, improving heart health, and reducing the risk of chronic diseases.Green tea is one of the most highly researched natural health supplements that is in use today. If you are looking to boost your metabolism naturally, eating less and losing more weight in the process, then you need to look into this natural weight loss tea and what it can do for you.

It's important to note that weight loss tea is not a magic solution for weight loss, and it should be used in conjunction with a healthy diet and exercise routine.Additionally, not all weight loss teas are created equal, so it's important to choose a high-quality product that is free of harmful additives. Consulting a healthcare professional before adding weight loss tea to your routine is also recommended, especially if you have any health concerns or take medications.