Humantay Lake Tour from Cusco: A Complete Guide for Your Andean Adventure

If you’re traveling to Cusco and want to experience a slice of Peru’s breathtaking natural beauty, the Humantay Lake Tour from Cusco should be high on your list. Nestled in the Andes at over 13,500 feet (4,200 meters) above sea level, Humantay Lake is a dazzling turquoise gem surrounded by towering snow-capped peaks. Known for its striking scenery and spiritual significance, this lake is often considered one of the most beautiful day trips from Cusco.

This guide will walk you through everything you need to know from how to get there and what to pack, to acclimatization tips, tour options, and useful FAQs.

1. Why Visit Humantay Lake?

Humantay Lake is famous for its surreal colors, formed by glacial meltwater from the nearby Humantay and Salkantay mountains. On a sunny day, the lake’s surface reflects shades of turquoise and emerald, making it a photographer’s dream. Beyond its beauty, the area has deep cultural roots—locals believe the lake is sacred and make offerings to Pachamama (Mother Earth) here.

Visiting Humantay Lake is more than just a hike it’s an immersion in the natural and cultural heritage of the Andes. Plus, it’s an accessible way to see high-altitude scenery without committing to a multi-day trek like the Salkantay Trek or Inca Trail.

2. How to Get There from Cusco

Most travelers visit Humantay Lake on an organized day tour from Cusco.

Typical itinerary for a Humantay Lake Tour from Cusco:

• Pick-up: Around 4:30–5:00 am from your hotel.
• Drive to Mollepata: A scenic 2-hour journey through the Andes.
• Breakfast stop: Most tours include breakfast in Mollepata.
• Continue to Soraypampa: The starting point for the hike, about 1.5 hours from Mollepata.
• Hike to Humantay Lake: Usually 1.5 to 2 hours uphill.

• Enjoy the lake: Take photos, explore, and relax.

• Return: Hike back to Soraypampa, have lunch, and drive back to Cusco, arriving around 6:00–7:00 pm.

While it’s possible to go independently by hiring private transport, most visitors prefer guided tours for convenience, included meals, and insights from local guides.

3. The Hike: What to Expect

The hike to Humantay Lake is short but challenging due to the altitude.

• Distance: About 2 miles (3 km) each way
• Elevation gain: Roughly 1,200 feet (365 meters)
• Hiking time: 1.5–2 hours uphill, 1 hour downhill
• Difficulty: Moderate to challenging for those not used to high altitudes

The trail starts gently but quickly becomes steeper. At 4,200 meters, even short walks can feel exhausting if you’re not acclimatized. However, the reward at the top a shimmering blue lake framed by snowy peaks makes every step worth it.

4. Best Time to Visit Humantay Lake

You can visit Humantay Lake year-round, but the dry season (May to September) offers the best conditions—clear skies, less rain, and vibrant lake colors. The wet season (November to March) brings lush green landscapes but also higher chances of rain and muddy trails.

Pro tip: Go on a weekday if possible, as weekends and holidays can be crowded.

5. Acclimatization Tips

Because Humantay Lake sits at over 13,500 feet, altitude sickness is a real risk. To make the most of your trip:

• Spend at least 2–3 days in Cusco or the Sacred Valley before the tour to acclimatize.
• Drink coca tea or chew coca leaves—traditional remedies for altitude discomfort.
• Stay hydrated and avoid alcohol before your hike.
• Walk slowly and take breaks; altitude can make you short of breath.

6. What to Bring

Packing smart will make your hike more comfortable. Here’s what you should bring:

• Warm layers: Temperatures can change quickly in the mountains.
• Waterproof jacket: Sudden rain showers are common.
• Comfortable hiking shoes: The trail can be rocky and slippery.
• Hat and sunglasses: The Andean sun is intense at high altitude.
• Sunscreen: Essential even on cloudy days.
• Reusable water bottle: Stay hydrated.
• Snacks: While lunch is included on most tours, energy bars are great for the hike.
• Camera or smartphone: You’ll want to capture the views!

7. Tour Options and Costs

Whether you choose a group or private experience, there’s a Humantay Lake tour for every traveler.

Average cost of a Humantay Lake Tour from Cusco:

• Group tour: $30–$50 USD per person
• Private tour: $100–$150 USD per person

These tours usually include transportation, breakfast, lunch, and a guide. Entrance fees to the lake area are around 20 soles (about $5 USD) and may not always be included in the tour price check before booking.

If you want a flexible schedule, you can arrange a Humantay Lake day trip from Cusco through local tour agencies or online platforms. It’s best to book one or two days in advance, except in the high season (June–August) when demand is higher.

For those who find the climb tough, horse rentals are available at Soraypampa for part of the way up.

8. Cultural and Spiritual Significance

Humantay Lake is more than just a pretty destination. Local Quechua communities regard it as a sacred place. It’s common to see visitors making apachetas small stone piles as offerings or prayers to Pachamama. If you participate, do so respectfully, keeping in mind the site’s cultural importance.

9. Combining Humantay Lake with Other Adventures

If you’re an adventure lover, you can combine Humantay Lake with other experiences:

Salkantay Trek: The lake is actually on the route of the multi-day Salkantay Trek to Machu Picchu.

Sacred Valley Tour: Combine cultural and historical sites with natural beauty.

Rainbow Mountain: Another popular high-altitude hike from Cusco, known for its colorful mineral layers.

10. Responsible Tourism Tips

As Humantay Lake’s popularity grows, it’s essential to travel responsibly:

• Stick to designated trails to protect the fragile alpine environment.
• Avoid leaving trash carry out what you bring in.
• Respect local customs and traditions.
• Support local businesses by hiring Peruvian guides and purchasing from community vendors.

11. FAQs About Humantay Lake Tour from Cusco

Q1: How difficult is the hike?

A: The hike is short but steep, and the altitude makes it challenging. Moderate fitness and acclimatization are recommended.

Q2: Can children do the hike?

A: Yes, but children should be used to walking uphill. Some families opt for horse rentals to assist kids.

Q3: Is there cell phone reception?

A: Reception is limited or non-existent in most parts of the trail and lake area.

Q4: Can I swim in Humantay Lake?

A: No. Swimming is not allowed due to the lake’s sacred status and cold glacial waters.

Q5: What is the elevation of Humantay Lake?

A: About 13,779 feet (4,200 meters) above sea level.

Final Thoughts

The Humantay Lake Tour from Cusco is one of the most rewarding day trips you can take in the Peruvian Andes. Whether you’re drawn by the vibrant turquoise waters, the challenge of high-altitude hiking, or the connection to Andean culture, this adventure offers a bit of everything.

With the right preparation acclimatization, proper gear, and a respectful mindset you’ll leave with not only incredible photos but also a deeper appreciation for Peru’s natural and cultural treasures.

So lace up your hiking boots, grab your camera, and get ready to discover one of Cusco’s most spectacular gems.