How to keep fresh breath all day?

Bad breath, also called halitosis, is widespread since it permanently affects a quarter of the population. Although this phenomenon is embarrassing for those affected, there are fortunately simple and effective ways to keep your breath fresh all day long!

Our 7 tips to keep fresh breath permanently

1. Adapt your diet!

The first thing to do is to review your diet and lifestyle a little! Indeed, some foods release bacteria that promote bad breath. Thus, garlic is of course to be banned, but there are also:

Anchovies ;

Chilli and spices;

Onion;

Cheese ;

The alcohol ;

Coffee ;

sodas;

The candies.

Thus, it is advisable to brush your teeth after each meal and especially when you consume these foods and drinks! Moreover, tobacco is also responsible for bad breath!

fresh breath

To keep your breath fresh all day, prefer fruits and vegetables as well as green tea! In addition, adding a little baking soda to dishes can effectively fight against dental plaque and bad breath. Food plays an important role in bad breath, one more reason to adopt a healthier and more balanced diet!

2. Do a scaling at the dentist!

It's a complicated time to go through for some, but the annual visit to the dentist is ultra beneficial to fight against bad breath! By removing dental plaque and tartar buried in every corner of your mouth, the dentist evacuates the bad bacteria responsible for halitosis.

In addition, cavities, dental abscesses, and other oral infections aggravate bad breath and in some cases, they are even the main culprits. To have lasting fresh breath, don't forget to descale once a year!

3. Brush your teeth 3 times a day and don't forget the tongue!

This is an obvious reflex, especially if you suffer from halitosis! Brushing your teeth after each meal or at least twice a day can get a fresh breath in just a few minutes! Precisely, for a healthy and healthy mouth, try to respect the recommended time which is 2 to 3 minutes, and use suitable toothpaste.

fresh breath

Pure Breath Signal toothpaste instantly brings freshness and lasts for several hours after brushing. It is effective in removing dental plaque thanks to its zinc-enriched formula, which eliminates the bacteria responsible for bad breath. This toothpaste is really to be tested to fight against halitosis! It works wonders and allows you to forget about it, even when the day progresses

Few people know this, but the tongue must also be cleaned to free it from the bacteria that lodge there. These are more present on the tongue than on the teeth! Thus, brushing it gently is a simple, but effective trick to regain lasting fresh breath!

4. Do mouthwashes

Mouthwashes are recommended as they help maintain good oral hygiene. They have multiple benefits such as protecting tooth enamel, contributing to good gum health, and preventing tartar. The advantage of mouthwashes is that they can remove plaque where the toothbrush cannot reach it.

Using a mouthwash daily against bad breath helps to strengthen the action of toothpaste and finally find a healthy mouth. However, be careful to choose it well! Indeed, if you want to make a mouthwash every day, you must always choose it without alcohol because otherwise, it is too aggressive for the oral mucosa and can create the opposite effect!

5. Change your toothbrush every 3 months!

The toothbrush is your ally to have white teeth, fight cavities, tartar, and also bad breath! Over time, however, it becomes less and less effective because of its filaments which fray and curl. Also, don't forget that your toothbrush is in direct contact with oral bacteria, so it retains some of it and ends up not being very clean, even if it can't be seen.