How important are Protein and Fats in Pregnant woman's diet - Sex Pally clarifies



Pregnancy is such a complex situation in women due to the hormonal changes, bodily and behavioural changes which affect the physical, mental and social life of a woman afterbirth.

During pregnancy, women's appetite increases, of course, the foetus is also taking nutrients from the mother to develop.

Therefore, dieting during pregnancy is very important as there are safe foods and drinks that may hurt a pregnant woman.

Today, I want to discuss the place of fats and proteins in a pregnant woman's diet.

Fats

Fat is a group of foods that are high in calories but poor in essential nutrients.

You shouldn't eat high-calorie and fatty foods, and they should take up a small part of your daily diet.

Eating too many fatty foods regularly means that you are eating fewer healthy, nutrient-rich foods, according to healthpally.

This food will add extra pounds to your body, which isn't beneficial for you during pregnancy.

The fat clogs veins and arteries raise the cholesterol levels in the blood and remains instead of healthy foods.

However, you shouldn't exclude fats entirely from your diet, because small quantities of fat are also important for the health of your baby and yourself.

Consumption of sufficient amounts of fats has benefits on the formation and development of the baby's brain and vision, and also reduces the risk of low birth weight.

Fats provide us with energy, keep our skin and hair healthy, and transfer fat-soluble vitamins, Akin chaktty.

You should know that some high-fat foods are better for you than others.

Vegetable fats found in avocados, olive oil, sunflower and pumpkin seeds, sesame seeds, and nuts are more nutritious and better for your health than animal fats found in butter, sour cream, and vesa fillets.

Protein

Protein is the main building material for your body, so is for your baby.

It contributes to the growth of the uterus, placenta, mammary glands and increases blood volume.

If you don't consume enough protein during pregnancy, your body will take it from its tissues. And unlike fats and carbohydrates, proteins are irreplaceable.

The main reason for protein deficiency is insufficient intake of it with food.

It's much more frequent among young girls who experiment with various diets limiting the protein level.

Since it is extremely necessary for the body, with an insufficient amount of protein consumed many functions are compromised, such as metabolism, the work of the endocrine and nervous systems, the small intestine, and the pancreas.

In this case, the predisposition to infectious diseases may increase. Lack of protein can lead to severe toxicosis, anaemia, hypertension, and vomiting.

Your body needs amino acids. Some of them can be produced by the body itself, and the other part of the amino acids that build the protein only comes with food. But not all high protein foods contain amino acids of the same quantity and quality.

Animal proteins found in meat, fish, eggs, milk, and cheese include a wider range of essential amino acids.

When the plant proteins, found in legumes, grains, nuts, seeds, and other cereals, may not contain all amino acids, they are called incomplete.

So, if you are a vegetarian, you need to combine plant proteins with others to get a complete set of essential amino acids in your body.

If you are a vegan for a long time, then you probably know very well how to combine foods to get the complete protein.

If you have recently switched to a vegetarian lifestyle, then you should rethink your diet during pregnancy, or consult your doctor or nutritionist.

And then you can be sure that you and your baby's body will receive the necessary amount of protein.