Food more delicious, are less for children to eat

In the hearts of parents, the health of their children is more important than anything else, because, with a healthy body, they can have the "capital to move forward", so parents are particularly concerned about the health of their children. As we all know: health, and diet are inseparable. If you want your child to be healthy, you have to start with their diet.

In addition, parents also want their children to have a strong height, in fact, diet and height also have a necessary connection. For the sake of health and height, parents are really worried, but the more they care, the more counterproductive it is. The more they care, the more counterproductive they become. Little do they know that many of the problems are in the diet.

I often hear parents complain that their children don't eat well or are picky eaters. So, to make them eat more, parents follow their children's ideas throughout the whole process in terms of diet. Simply put, if the child likes to eat, the parents will prepare a lot of food for him, regardless of whether the food is healthy or not.

Even if everyone knows the "junk" food, they will still prepare for the child, such as instant noodles, burgers, fried food, and so on. The parents' idea is simple, they think that outside food is unhealthy, so they will prepare French fries, fried chicken fingers, etc. for their children at home.

However, this seemingly clean food, but inadvertently affects the health and height of children. Since it is "junk food", it means that these foods, are not suitable for children to eat, and were to make no relationship. It is no exaggeration to say: these foods, more than plastic bags "poison", can be called "poison".

Children are in the stage of a growing body, diet really can not be compromised. In addition to these well-known foods, there is much seemingly nutritious and convenient food, that are hidden dangers, but parents do not care. For the sake of children's health, it is best to know these foods in advance, do not take a chance.

These are comparable to "poison" food, let children eat less

The first: is canned food

From canned fruit to canned meat, canned food on the market is diverse, many mothers will be stored it in large quantities, think this food is very convenient. There is no denying that canned food is indeed very aspect, especially the cans that are open and ready to eat, is simply a gospel for lazy mothers.

But we forget one thing: to extend the shelf life of canned food adds preservatives, otherwise, it will not keep a few months. The word "preservative" alone should draw parents' attention to the fact that this is not a good thing. At the very least, for the developmental stage of children, long-term eating canned food is not good.

The second type: is smoked food

Many places have the habit of eating smoked food, after the cypress or pine wood smoked food, there will be a special aroma. But at the same time, it will also produce a lot of harmful substances, after the smoked food is not clean. Adults, there is no excuse to eat some occasionally, but children are best not to eat.

Think about it, smoked food and barbecue are a reason, after the smoke and fire of charcoal, covered with dust, health conditions are worrying. Know that barbecue can not eat more, so why do you want children to eat smoked food, parents need to grow snacks.

The third kind: leftovers

In line with the principle of not wasting, many parents give their children leftovers and leftovers. Even for convenience, they will make more the day before and just heat it the next day. There is no denying that eating leftovers is indeed a fine tradition, but the nutritional value is greatly diminished.

After the food has been fermented overnight, it will inevitably breed many harmful substances and even bacteria. In this case, even if it is reheated, there is no way to avoid bacteria, which is bad for the health of children. The light will have indigestion problems, the heavy may be food poisoning, which is a particularly dangerous thing.

The fourth type: all kinds of chewing gum

Can children eat candy? The answer is yes, as long as they limit their consumption, there is no problem to eat one a day. But the premise is that the candy eaten should be healthy, and not the roadside candy without three standards. In addition, chewing gum should never be eaten, this is a big taboo.

Many people do not know that chewing gum in the production process, added preservatives, adhesives, and many other unhealthy things, will stimulate the intestinal tract of children, particularly harmful. The most important thing is that many children will "unconsciously" swallow the gum into their stomachs, which is even more harmful.

Warm advice for parents.

These foods that are harmful to health, even if they are convenient, should not be given to children, this is a matter of principle. For children to eat, it does not have to be big fish and meat, but it must be fresh and healthy. In contrast, more vegetables and fruits, but more beneficial to the body.

Then again, the child's diet should not be too single, easy to develop the bad habit of picky eating. What they like to eat and what they don't like to eat should be arranged in place, definitely not favoring one over the other. You can put more thought into the production and make it into a shape that the child likes, which is more likely to attract their attention.

In conclusion: when it comes to diet, love is not about conforming to your child's ideas, but about being healthy. It is not required that each meal is as rich as it can be, but it is best to diversify the food, simple vegetables, with fruits and meat is good.