DON'T BE A MENACE AND DRINK UP ALL OF THE JUICE!!!

“UH- UH FOOL, THAT FOOD IZ FOR THE KIDS!!! DON’T BE A MENACE AND DRINK UP ALL THE JUICE! - BY: SWIKILIA BROWN

INTRO: "NO DESERT UNTIL YOU EAT YOUR DINNER, AND ALL OF YOUR VEGETABLES!

"ALL OF THAT CANDY IS GOING TO MAKE YOU SICK". NO, ALL OF THE FOODS SERVED TO THEM AT HOME AND SCHOOL AND AT LEISURE COULD HAVE THE POSSIBILITIES OF MAKING THEM SICK!!! AND KEEPING THEM SICK!!! AND IRRITABLE!!! NOBODY CAN SUCCESSFULLY FINISH, LET ALONE DEVOUR A PLATE OF EDIBLE GARBAGE!!! ESPECIALLY WHEN THE GARBAGE IS SO FLUFFED UP WITH ADDITIVES AND FILLERS. THOSE EXTRA AND SOMETIMES UNNECESSARY ITEMS HAVE THE CAPABILITIES OF MAKING THE FLUFF FOOD HARD TO PROPERLY PROCESS, FILTER AND DIGEST THROUGH THE BOWEL SYSTEM FOR ADEQUATE GAS EXCHANGE, NUTRIENT BALANCING AND HEALING FROM DIGESTION "BOWEL MOVEMENTS" I.E. "BM'S”. THE FLUFF FOOD ITEMS ARE USUALLY AT SECOND BITE, FULFILLING THE COMPLETE YEARNING OF APPETITE PRE-MATURELY. I.E. CHILDREN BECOMING FULL AFTER EATING A COUPLE OF TABLESPOONS OF SO-CALLED FOOD, IS SOMETIMES QUESTIONABLE!! UNHEALTHY AND DISGUSTING FOODS SHOULD NOT BE SERVED TO CHILDREN!! CHILDREN NEED AN ALMOST ALKALINE DIET; THAT IS OBVIOUSLY LOW IN SUGAR, SODIUM AND ALSO BAD-CARBS (CARBOHYDRATES). AS FOR SO-CALLED OVERWEIGHT CHILDREN, THE METABOLISM OF A CHILD USUALLY BURNS OFF CALORIES, SO IN THE PROCESS OF IMPLEMENTING SO-CALLED WEIGHT LOSS STRATEGIES AND DAILY REGIMINS FOR CHILDREN, SOME OF THE FIRST STEPS OF URGENCY ARE TO ELIMINATE ADDITIVES AND SOME PRESERVATIVES, BAD CARBOHYDRATES, WHITE SUGARS, ARTIFICIAL SUGARS, ARTIFICIAL INGREDIENTS, HIGH FRUCTOSE CORN SYRUPS, HIGH SODIUM, COOKED CHEESES, AND EXCESSIVE AMOUNTS OF SPICINESS. OVER EATING HABITS MAY OCCUR DUE TO THE FALSE SENSE OF FULFILLMENT. THE NEED TO TAKE A BREAK FROM THE DISH BECAUSE OF THE BURNINIG SENSATION, CAN SOMETIMES LEAD TO GOING BACK OVER AND OVER AGAIN TO OBTAIN THAT SENSE OF SATISFACTION. INGREDIENTS NOT WELL BALANCED BY PROPER NUTRIENTS AND VITAMINS ARE SURELY TO CAUSE MOOD ALTERING AND ENERGY DEPLETION. ENERGY IN HIGH LEVELS ARE NEEDED IN ORDER TO PHYSICALLY EXERCISE, AND IN ORDER TO OBTAIN HIGH LEVELS OF ENERGY, A DEPRESSIVE MIND STATE CAN NOT BE PRESENT. STOP GETTING ANGRY WITH CHILDREN AND HARBORING FOOD FROM THEM AND PUTTING LOCKS ON CUPBOARDS AND REFRIGERATION DEVICES. ALSO DURING PREGNANCY, THE MOTHER’S DIET ALONG WITH HARMFUL SMOKE INHALITION, SECOND HAND SMOKE, ALCOHOL AND SUBSTANCE ABUSE, PHYSICAL CHEMICAL CONTACT AND CHEMICAL INHALATION AND THE WRONG DIET, SET THE CAPABILITIES OF CANCERS, HEART DISEASE, MISCARRIAGE, EARLY DELIVERY, LOW BIRTH WEIGHT, DEVELOPMENT DELAY, BEHAVIORAL PROBLEMS I.E A.D.H.D, A.D.D, AND THE SUCCEPTABLITY OF THE COMMON COLD AND/OR INFLUENZA. SPEAKING OF SUCCEPTABLITY, THE MEAT DOOR ITSELF OPENS THE CAPABILITIES OF CANCERS, COMMON COLDS/INFLUENZA BY WEAKEND IMMUNITY INVITING SUCH! MEAT AND COOKED CHEESES ALSO IN LARGE AMOUNTS WITHOUT THE PROPER BALANCING OF FILTERING NUTRIENTS (FRUITS/VEGETABLES) NEEDED FOR PROPER DIGESTION AND BOWEL MOVEMENTS COMPLETE DISPOSAL OF THE BODY'S UNWANTED TRASH AND TOXINS FROM THE MEAL, CAN CAUSE MOOD ALTERING STATES OF MIND. CONSTIPATION, DIARRHEA AND UPSET STOMACH CAN BE VERY DEPRESSIVE AND PAINFUL AND CAUSE IRRITABILITY. ON THE FLIP SIDE, CHILDREN NEED DELICIOUSNESS!!!!! SO DON’T HOLD BACK ON TRADITIONAL FAMILY FLAVORS OR FLAVORS THAT THEY ARE NATURALLY HAPPY AND COMFORTABLE WITH!!!!!!

DO NOT SERVE A (BURNED MEAL), (SALTY MEAL), (STRANGE MEAL), (STINKY MEAL), (DRY MEAL), (SOGGY MEAL) OR (NO MEAL)!!! THOSE INSTANCES CAN CAUSE IRRITABILITY AND CAN BE UNHEALTHY ON A VERY BROAD SPECTRUM. AND NEVER EVER FORCE A MEAL ON CHILDREN! THESE INSTANCES CAN CAUSE LONG-TERM HARM AND SIDE EFFECTS SUCH AS EATING DISORDERS, PURGING AND SELF ESTEEM ISSUES THAT COULD LEAD TO THE FUTURE ACCEPTANCE OF PEER PRESSURE AND BULLYING WITHOUT ALERTING PROPER ATTENTION!

RAW FRUITS AND VEGGIES AND CREATIVE DIPPING SAUCES ARE FUN TREATS AS WELL AS DIVINE CONVERSATION PIECES. SO, SNACK AND EAT TOGETHER ON A REGULAR BASIS. COOKED VEGGIES MUST BE STEAMED. FOR A QUICK PREPARATION: THE MICROWAVE AND MICROWAVABLE DISHES MAY BE UTILIZED. WHEN STEAMING THE VEGETABLES: SIMPLY ADD A FEW TEASPOONSOF WATER (IF THAWED); IF UNTHAWED, PLACE THE FROZEN VEGETABLES IN THE MICROWAVE WITHOUT ADDING WATER AND COOK UNTIL THAWED. ALSO, THE OVERCOOKING OF VEGETABLES RUINS THE NATURAL TEXTURE AND CRUNCHINESS. THE INTAKE OR OVERCONSUMPTION OF MEAT, WHITE FLOUR, WHITE SUGAR, BAD CARBOHYDRATES, GMO FOODS AND SODIUM CAN WEAKEN THE IMMUNE SYSTEM AND CAUSE IMPROPER DIGESTION WHILE SIMULTANEOUSLY EFFECTING COGNITIVE SKILLS THROUGH THE NERVOUS SYSTEM AND BLOOD CIRCULATION, PROPER BRAIN FUNCTION AND ISSUES WITH EYESIGHT, CARDIOVASCULAR HEALTH ISSUES DUE TO ENERGY LEVELS, AND WEIGHT AND BREATHING ISSUES CAN ALSO BECOME PRESENT. THE OFFSET COMBINATION OF AN IMPROPER DIET, BEING EXPOSED TO BAD LIGHTING, AND THE COMBINATION OF FLOURECENT AND BLUE LIGHTING FEATURES EMINATING FROM SOME OF TODAY’S TECHNOLOGICAL AND ELECTRONIC DEVICES, CERTAIN CARTOON SHOWS ON TELEVISION AND THE LACK OF NECESSARY VITAMINS, CAN CAUSE IRRITABILITY, FATIGUE, WEAKINING OF THE IMMUNE SYSTEM, OR A VERY WEARY CHILD OR VERY HYPER CHILD. MAKE SURE THE FOODS SERVED TO YOUR FAMILY ARE 50%- 75% FRESH AND THE PLATES ARE FILLED WITH MORE FRUITS, VEGETABLES, BEANS FIBERS AND HEALTHY CARBOHYDRATES TO AVOID UNHEALTHINESS, CANCER AND DIABETES AND/OR TO HELP CURE AND CONTROL UNHEALTHINESS, CANCER AND DIABETES. LESS, MINIMAL OR NO MEAT AND GMO'S.

IF SEAFOOD IS A MUST FOR NOW IN YOUR FAMILY, THEN TRY TO GO TO THE ALTERNATIVE OF OCEAN FOOD AND PATRONIZE AND SUPPORT YOUR LOCAL FARMS, LAKES, PONDS AND FISHERIES IF FEASIBLE TO OBTAIN FROM. FRUITS, VEGETABLES AND SPICES/HERBS CAN COME IN A PROVIDED ABUNDANCE FROM CERTAIN NATURAL ENVIRONMENTS AND ELEMENTS. IF YOU HAVE A BASEMENT OR BACKYARD, BAY WINDOW, EXTRA ROOM, STORAGE AREA, SHEAD, PATIO/PORCH OR CLOSET, YOU ARE ABLE TO GROW YOUR OWN FOOD FOR YOUR FAMILY. (RESEARCH FOR ACCURATE INSTRUSTIONS/SELF HELP TIPS AND ADDITIONAL SUPPLIES NEEDED) EXAMPLES: BASEMENT= POTATOES, BACKYARD= FRUITS AND VEGETABLES, NORMAL ROOMS, BAY WINDOWS AND MINI GREENHOUSES= HERBS, SPICES, CACTUS AND ALOE VERA!!! THE FAMILY MEALS NEED TO BE FULL OF THE PROPER NUTRIENTS IN ORDER FOR US TO MAINTAIN AN ADEQUATE PHYSICAL AND MENTAL BALANCE AS WELL AS AN EFFICIENT IMMUNE SYSTEM, A LARGE OR FULL COURSE BREAKFAST IS UNNECESSARY. A GLASS OF MILK (PREFERRABLY FROM UN-ABUSED DAIRY COWS OR KOSHER) OR MILK-SUBTITUE SERVED ALONGSIDE A GLASS OF REAL JUICE THAT IS STORE BOUGHT, HOMEMADE FRESH SQUEEZED, PRESSED, OR SLUSH ALONG WITH FRUIT, CEREAL, AIR FRIED OR BAKED HASHBROWNS, FRIES OR DICED POTATOES/SWEET POTATOES, COOKED OR WARM TORTILLAS, PITAS AND OTHER EGG-LESS BREADS, CAKES, MUFFINS, CUPCAKES, PASTERIES, CEREAL BARS AND DEHYDRATED FRIUT. THE CEREAL BARS, GRANOLA AND DEHYDRATED FRUIT CAN ALSO BE EASILY MADE AT HOME AND ARE SUFFICIENT FOR A.M, P.M, OR LATE NIGHT!!! UN-COOKED CHEESES, CRUNCHY RINSED RAW VEGETABLES, PEANUT BUTTER AND JAM/PRESERVES, PICANTE, GUACAMOLE AND VEGAN SALAD DRESSINGS CAN BE IMPLEMENTED INTO THE BREAKFAST DIET AS WELL!!! POPCICLES AND ICE CREAM FOR CHILDREN IN WARMER CLIMATES, NEED TO BE MADE FROM REAL AND HEALTHY FRUIT/VEGETABLE INGREDIENTS IF STORE BOUGHT OR HOMEMADE. WE’RE BASICALLY TALKING ABOUT REAL AND FRESH INGREDIENTS AS MUCH AS POSSIBLE AND WHEN FEASIBLE FOR EVERY MEAL EVEN IF ITS VEGAN.

OUTRO: MAINTAINING CONSCIOUS GENIUS, PLEASE DO NOT COOK IN ALUMINUM COOKWARE OR PORTABLE/DISPOSABLE ALUMINUM COOKWARE TO AVOID FUTURE HEALTH ISSUES. IN ORDER TO PREVENT EARLY ALZHEIMER'S AND SPLIT PERSONALITY DISORDERS, PLEASE USE FOIL AND ALUMINUM ONLY TO COVER, REFRIGERATE, FREEZE, SERVE, KEEP WARM AND FOR STORAGE PURPOSES. IT IS BEST TO COOK IN IRON, STONE, PORCELAIN, STAINLESS STEEL, GRILL, OVEN AND SOMETIMES MICROWAVE!!!

KIDS SNACK FOOD IDEAS:

FOODS HIGH IN FIBER, GRANOLA, FRUITS, CRUNCHY VEGETABLES, (LOW OR NO SUGAR/SALT/DAIRY) CAKES, PIES, PASTRIES, MUFFINS, COOKIES, CRACKERS, PRESERVES, JAMS, PEANUT BUTTER, DIPS, CONDIMENTS FOR TOPPING AND DIPPING, CRUELTY FREE DAIRY OR KOSHER DAIRY AND DAIRY SUBSTITUTES, NON-GMO FRUIT/VEGETABLE PRE-MADE SNACKS, REAL FRUIT JUICES, (NATURAL COLORING/FLAVORING NO ARTIFICIAL DYES, POTATOES, BEANS, PASTAS, OATS, NUTS, DRIED FRUIT, CEREALS TORTILLAS, PITAS, OTHER TRADITIONAL OR FAMILY BREADS, TOASTED BREADS, PIZZAS, AND CASSEROLES, VEGETARIAN AND VEGAN DIETS.