Cinnamon should be consumed during pregnancy or not?

Many types of condiments are used in India, which are beneficial for health as well as taste. One of them is cinnamon. It is commonly used in preparing dishes and dishes in every Indian kitchen. The nutrients found in it are also beneficial for health in many ways, But can Cinnamon be consumed during pregnancy? In this article of Any-query, we are telling about the consequences of eating cinnamon during pregnancy. Along with this, it will also tell how pregnant women can include cinnamon in their diet.

Let us first know whether cinnamon should be consumed during pregnancy or not.

Is it safe to consume cinnamon during pregnancy?

Yes, cinnamon can be safe if taken in moderation during pregnancy. There have been many researches on this subject, in which it has been confirmed that taking cinnamon during pregnancy can keep away from many problems like stomach disorders and diabetes . All such benefits of cinnamon have been explained in further detail in the article.

Know how much cinnamon is safe to consume during pregnancy.

What amount of cinnamon is safe to eat during pregnancy?

The amount of cinnamon that should be included in the diet during pregnancy largely depends on the health of each pregnant woman. Although research has been done on rats in this regard, according to which the use of less than 0.5 grams of cinnamon can be safe in pregnancy. At the same time, in another research, it can be used up to 0.7 mg per kg bodyweight per day.

Let us now know when to eat cinnamon during pregnancy.

When is the best time to eat cinnamon in pregnancy?

According to a research, cinnamon can be used to relieve bloating and abdominal pain in any trimester of pregnancy. It can be used in limited quantities as medicine, but do not forget to consult your doctor before using it.

Next we are telling about the nutrients of cinnamon.

Cinnamon Nutrients

The nutrients found in cinnamon are essential for our body. Per 100 grams of cinnamon contains 247 kcal of energy, 3.99 g of protein, 1024 g of fat, 53.1 g of fiber, 3.8 mg of vitamin-C, 6 µg of folate and 15 µg of vitamin-A. Apart from this, other nutrients found in it are as follows:

Vitamin-E: 2.32 mg

Vitamin-K: 31.2 µg

Potassium: 431 mg

Calcium: 1002 mg

Iron: 8.32 mg

Magnesium: 60 mg

Zinc: 1.83 mg

Here we are telling what are the benefits of eating cinnamon during pregnancy.

Health benefits of cinnamon in pregnancy

Consuming cinnamon during pregnancy can have a variety of health benefits, which are as follows:

Relief from abdominal bloating and pain: Cinnamon can be used to relieve abdominal bloating and abdominal pain during pregnancy. Research has found that cinnamon has laxative (facilitating stool) and relaxing properties, which can be beneficial in these problems.

In gestational diabetes: Some studies have shown that cinnamon can control insulin levels in women with gestational diabetes. Research on 51 patients with gestational diabetes showed that cinnamon capsules were given to women during gestational diabetes. Cinnamon capsules can be beneficial in controlling the glucose present in the blood.

Control high blood pressure: High blood pressure during pregnancy is considered normal as long as there is no medical condition. At the same time, according to research, cinnamon may show some favorable effects in controlling blood pressure, provided it is taken in limited amounts.

Relieve acidity: Constipation and dyspepsia are common symptoms in pregnancy along with nausea and vomiting. At the same time, according to research, antacid properties are found in cinnamon, which can reduce the problem of acidity to some extent.