Brain health/Glucose Goddess

It's a sport changer, it is the basis for secure blood sugar and a higher lifestyles experience. Your brain makes up solely 2% of your physique weight, however requires 20% of your energy. So you may think, well, I desire maximum power. My Genius wishes most energy, so I need to consume as an awful lot starch and sugar as possible, right? It is logical. Well, it's when matters fell apart. It's like the largest seize ever. Welcome back to the Kwik Brain Podcast. I'm your host and thought coach, Jim Quick, and we have a very unique show. It's certainly the first time we have shot it in my office, so I'm excited about it. We're going to speak about blood sugar and brain power. This is a subject matter we have not included in over 350 episodes of the show, so thank you for listening. We're going to discuss about how to enhance cognition through food plan and we have the ideal visitor and I'm excited.I would like to introduce Jesse Incho Spey.Great, Jim Quick. Yes, do you like it? Yes.Most people comprehend the Glucose Goddess. If you are on Instagram, you will see that she has thousands and thousands of users and her content is certainly phenomenal.You appeared in my feed early, so thanks for your work. Thanks for being there, Jim. It's wonderful to be here.Yes, now you are a biochemist. Biochemist. Yes. You have journey in genetics. Exactly. I worked at a genetics corporation in Silicon Valley for 5 years, learning all about health technology, my important focal point was once on blood sugar and meals and why it mattered to all of us.You have written two best-selling books. Congratulations. Thank you. Yes, the glucose revolution and the glucose goddess method. Here it is, my most up-to-date baby.I inspire absolutely everyone to get a manager or a reader. If anybody had a lot of trip and put it into a book and you sat down, you'd have decades of knowledge in a be counted of days. We'll put the hyperlink as common in a forward lessen remark in the exhibit notes on Jim Kwik.com. Why now not begin with what glucose is? Glucose is your body's favored source of energy.So every cellphone in your body makes use of it as energy, from your Genius cells to your finger cells to your finger cells.No one stated whatever about finger cells. Therefore, the cells in your toes additionally use glucose for energy. The main way we furnish our bodies with glucose is with the aid of consuming food, in particular two types of food.Starch, bread, pasta, rice, potatoes and sugar and the whole thing sweet from bananas to chocolate ice cream.You would possibly suppose I desire most power. My brain needs maximum energy, so I have to devour as a lot starch and sugar as possible, right? It is logical. That's when the whole thing fell apart. I like to supply the example of plants. So you have a excellent tree in your office.You recognize that a tree desires water to survive. But if you provide it too a whole lot water, it will die.The human physique and intelligence are one and the same.And glucose, the whole lot works fine. Too plenty glucose and issues start. Okay, let's talk about some of these questions. I would like to find a solution, specially as you present it in your book. Hi, I'm Jim Quick, creator of Best Cellar Limitless for The New York Times and The Wall Street Journal. I'm excited to share some thrilling news with you today.Infinitely expandable. This is an up to date and manufacturer new model of my alternate guide. Now it adds new insights and new tools to help you navigate our post-pandemic world. For a restrained time, when you pre-order your copy of Unlimited Expansion, you'll get hold of exclusive, free get admission to to my 13-day Quick Start 2 tutorial.This is intelligence training, plus plenty of tremendous rewards. Visit limitlessbook.com to clutch a replica for your self and a friend.You're speaking about an increase in glucose. So what is it and how does it have an effect on our cognitive characteristic or brain?If you devour too plenty starch and sugar, you will have a post-meal spike in glucose. So the glucose level in the physique rises rapidly. For your Genius in particular, this ability a few things. Your intelligence will now not have a constant waft of energy, It goes via this slide, this height and this dip. It can reason many exceptional symptoms. It can reason Genius fog.