7 Best Meals For Intermittent Fasting

Intermittent fasting is a popular trend in the world of health and wellness, which involves cycling between periods of eating and fasting. During the fasting period, it is essential to maintain a balanced diet to ensure that your body gets all the necessary nutrients. However, choosing the right meals during intermittent fasting can be challenging.

Here are seven of the best meals for intermittent fasting followers that are not only delicious but also nutritious.

1. Grilled salmon with vegetables

Salmon is a rich source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation. Grilling salmon is an excellent option for those who want to avoid fried food. Sautéing some mixed vegetables like broccoli, carrots, and bell peppers can add some color and flavor to your plate.

2. Avocado toast with eggs

Avocado toast is a popular breakfast option for many, but it’s also a great meal for intermittent fasting followers. Avocado is packed with healthy fats, while eggs are a great source of protein, making this combination a perfect balance for intermittent fasting. You can also add some sliced tomatoes, feta cheese, or herbs like cilantro or parsley to enhance the flavor.

3. Chicken breast with sweet potato and asparagus

Grilled chicken breast is a great source of protein, which is essential for building and repairing tissues. Sweet potato is an excellent source of fiber, vitamins, and minerals, while asparagus is rich in folate, vitamin C, and antioxidants. This meal is perfect for those who want to eat clean and healthy.

4. Quinoa bowl with mixed vegetables

Quinoa is a popular grain that is high in protein and fiber, making it an ideal food for intermittent fasting followers. You can mix quinoa with your favorite vegetables, like roasted sweet potato, kale, broccoli, and peppers. Top it with some nuts or seeds for extra crunch and flavor.

5. Greek salad with chicken

Greek salad is a classic dish that is packed with nutrition. This salad usually consists of tomatoes, cucumbers, onions, and feta cheese. Adding some grilled chicken breast can increase the protein content of the meal. You can also add some kalamata olives, capers, or lemon juice for extra flavor.

6. Lentil soup with bread

Lentil soup is an excellent source of protein and fiber, making it an ideal meal for intermittent fasting. You can add some carrots, celery, onions, and garlic to the soup for extra flavor. Serve it with a slice of whole-grain bread, which can add some complex carbohydrates to your meal.

7. Turkey burger with lettuce wrap

If you’re in the mood for something more substantial, a turkey burger with a lettuce wrap is an excellent option. Turkey is a great source of lean protein, while lettuce is low in calories and high in fiber. You can also add some avocado, tomato, or onion to the burger for extra flavor.

In conclusion, following an intermittent fasting routine does not mean compromising on taste or nutrition. The meals listed above are not only delicious but also nutritious, making them an ideal choice for intermittent fasting followers. Remember to maintain a balanced diet, stay hydrated, and consult a healthcare provider before starting any new diet plan.