6 reasons why using a cron may help be you lose weight

Is corn a good option if you want to lose weight? A food therapist explains why it's okay to eat it—but in moderation!

In India, corn is a popular crop that is readily available and enjoyed in a variety of ways, including street cuisine, barbecues, rotis, pakodas, and many more delicious dishes. Given how affordable and generally accessible maize is, many individuals would be curious as to whether or not it's beneficial for weight loss and overall health.

People might conclude that corn in general is high in calories and unhealthy due to the debate surrounding food additives like High Fructose Corn Syrup, which is high on the glycemic index. However, they would be misguided. If you want to lose weight, adding pure, unprocessed maize in its original state to your diet is a terrific idea. When eaten in moderation, even sweet corn can help you lose weight! But before consuming corn in any form, please consult a doctor if you have diabetes or any other medical problem.

However, they would be misguided. If you want to lose weight, adding pure, unprocessed maize in its original state to your diet is a terrific idea. When eaten in moderation, even sweet corn can help you lose weight! But before consuming corn in any form, please consult a doctor if you have diabetes or any other medical problem.

The following are corn's advantages for weight loss:

1. Corn has a lot of protein.

Apart from being lower in calories per 100 grams compared to whole wheat and white rice, corn also has a higher protein content. It has long been recognized that adding protein to your diet might help you lose weight.

When ingested in the proper amounts in relation to one's body weight, protein increases metabolism, makes it easier for the body to lose weight, and aids in muscle growth rather than fat cell growth.

2. There are few calories in corn.

Contrary to popular belief, a single cob of corn contains the same number of calories as an apple of typical size. Corn doesn't start to gain weight on us until we start smothering it in butter or deep-frying it to make pakodas.

3. Corn has a lot of soluble fiber.

Corn contains a lot of fiber. Numerous studies have shown that eating a diet high in fibre can help reduce belly fat and prevent it from accumulating around the abdomen. Additionally, fiber helps you stay fuller for longer periods of time and avoid overeating, both of which support weight loss efforts.

4. Corn is a great source of vitamins and minerals.

In order to avoid compromising your health for a smaller frame, foods meant to help you lose weight must be able to supply you with all the necessary vitamins and minerals. Corn accomplishes that! In addition to having high levels of vitamins C, B1, and B9, it also has high levels of minerals including potassium and magnesium.

5. Simple to consume I firmly believe that a food that we routinely eat should be:

* Easily accessible;

* Reasonably priced; and

* Simple to prepare.

And corn is every one of these items! This renders corn a viable choice for individuals seeking to routinely consume it.

6. Corn is adaptable

There are numerous methods to cook and consume corn. Eating corn to lose weight doesn't have to be dull or boring—you can make corn salads, corn sabjis, corn on the cob, corn porridge, and maize flour roti! Do you find yourself drawn to the aromatic cup of corn chaat found outside cinemas or on the streets? Rethink that!

Corn has a variety of preparation possibilities, so losing weight may be a tasty adventure! Corn is a commonly misinterpreted food that needs more credit for being a nutritious grain. When you start eating corn, don't overindulge in it by mixing it with a ton of sugar, fat, or oil. Instead, start exercising in a reasonable way and watch the weight fall off!