10 Tips For A Healthy And Happy Pregnancy

To have a good gestation we not only have to look at physical health. Being healthy is abecedarian in these moments, but also be mentally calm, set and happy. That's why we're going to give ten keys to a healthy and happy gestation, in which the mind and body combine in harmony to drink a new member into our lives.

Eat and Drink Healthy During Gestation

The diet has to be varied and balanced. The important thing is to take foods rich in nutrients and vitamins similar as folic acid, iron, calcium, and iodine, but not in fats. The diet must be varied grounded on vegetables, fruits, cereals, dairy products, and legumes, without forgetting the diurnal donation of meat and fish proteins.

A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is essential. We can also take authorities, better natural and not sticky. Of course, let's forget about alcoholic potables and coffee.

Take the Recommended Vitamin Supplements

To round a healthy diet the croaker will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also salutary for gestation care, similar as iron, iodine, calcium. In this way we help the fetus to develop duly, avoiding scarcities that they could beget complications for both the baby and the mama.

Perform Exercise During Gestation

For our well- being and an ideal weight gain, it's abecedarian to perform physical exercise applicable to our state. Whether swimming, yoga, walking, the Pilates system.

By performing a moderate and constant exercise we will ameliorate our cardiovascular and muscular condition and favor postural correction. All this will give the pregnant woman with a better general physical condition and will allow her to face the work of gestation and parturition with smaller pitfalls.

Go To Medical Visits

Regularly visit the gynecologist to do the corresponding tests and gain acceptable antenatal care. This way we will cover both the health of the baby and ours, having the possibility of consulting the specialist all our dubieties and fears, as well as talking about our delivery plan. The antenatal tests will give us peace of mind, they will help us to" get near"to the baby and with the ultrasound, we will have their first images for the memory.

Wear Applicable Clothes

We must wear comfortable apparel ( including shoes), applicable to the increase in weight and volume we witness. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It's not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and numerous stores vend beautiful pre-mama clothes. The heels can stay but feel comfortable and beautiful with a nice" serape" favors a psychic well- being important at this time.

Coddling Our Mind During Gestation

Still, we must also save time for our relaxation and the care of our mind, If we devote time to take care of our body. Not only is the body more vulnerable during gestation. Chancing our tranquility and doing relaxation exercises at home will help us feel more. We don't have to situate the conditioning that we like going to the pictures, reading, going out to the country, crafts.

Take Care of Our Skin

During gestation, it's essential to apply sunscreen creams to help skin spots and becks. Due to the action of hormones, the skin of the pregnant woman suffers differences similar as hyperpigmentation. Also, antistrictive creams are important, which help the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a veritably fast rate.

Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel more. Of course, external hydration must be rounded with internal hydration, drinking plenitude of fluids, as we've formerly mentioned in the section on nutrition. Everything concerted will increase our well- being by feeling more careful and beautiful.

A Good Rest During Gestation

Sleeping and resting what the body asks of us is veritably important. Fatigue and sleep can accompany us from the first moment as one of the first symptoms of gestation and hopefully will vanish. But it's further than likely that we will feel veritably tired and sleepy again in the final phase of gestation. It's what the body needs, and we must hear to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.

Parturition Classes

Attending parturition classes can be veritably salutary for both our physical and internal health. Relating to other pregnant women and participating gests opens our mind to discover that we aren't the only bones who have dubieties or fears.

They also help us to acquire knowledge and mindfulness about the changes in our body, knowing generalities about the phases of parturition, baby hygiene or breastfeeding will help us feel more set for the changes that lie ahead. Through knowledge, an important tone- confidence is generated thanks to security, and being a father begins to live formerly. As much as possible, it's good to partake these classes accompanied by the couple.

Communicate With The Baby

Talking to the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment in which he really reaches our arms. Know how your elaboration is going on month by month, how it's growing in our womb, write a letter, keep a journal of our gestation, respond to your kicks.

All these simple conditioning will achieve that the life that's gestated in our womb will fill further life to us. The possible discomforts of our gestation are forgotten in these moments of communication.

Don't forget, to have a healthy gestation requires a happy gestation. We've to take care of mind and body in this delicate stage of our life, full of feelings and occasionally antithetical sensations. I hope that these tips to achieve a healthy and happy gestation encourage you to face this stage of your lives with an auspicious and full of vitality.