Why Cheese and Bedtime Is a Really Bad Combo

If you often feel cold while sleeping, regardless of the heaviness of your duvet (also known as a comforter or quilt), you can try layering lighter comforters instead. These comforters may be less heavy compared to your usual ones, but if you have two of them, the air gets trapped between the layers, keeping you warmer. Even though the comforters feel lightweight, you'll still feel warm. So, if it's hot, stick to just one duvet. By the way, nowadays, some comforters are designed to literally hug you, making you look a bit like a caterpillar in a cocoon, but trust me, it guarantees a night of quality sleep.

Here's another trick to sleep comfortably even on the hottest nights: crawl under a wet blanket. However, use this method carefully, especially if it's not that hot outside, as you may risk catching a cold. For those who don't want to try this trick, there are cooling mattresses available as an alternative.

One thing that should never be wet when you go to sleep is your hair. Sleeping with wet hair can cause damage, tangling, weaken your immune system, and even lead to dandruff. Instead, try sleeping with a satin bonnet. It will keep your hair from tangling and rubbing against the pillow, resulting in smoother and silkier hair. Although, as someone without hair, I can only dream of experiencing these benefits.

In Guatemala, they have worry dolls that can help people sleep better. If you're worried or concerned about something, you can share those problems with a worry doll and place it under your pillow. According to legend, these dolls carry away all your troubles and help you sleep soundly. Your favorite teddy bear can serve as a perfect replacement for the worry doll if you prefer.

If you occasionally experience nightmares, you might want to avoid eating cheese before sleep. It may sound ridiculous, but it's a scientifically proven fact that certain bacterial cultures found in cheese can cause strange dreams. Blue cheese, in particular, has a reputation for causing these unusual dreams due to its high amount of bacterial cultures.

While cheese is not recommended for a good night's sleep, there are several products that can help improve sleep quality. For example, berries are considered superfoods that boost productivity. When choosing berries, remember that the darker ones contain more antioxidants, which are beneficial for motor skills and memory. Blueberries, in particular, are an excellent choice.

The timing of your meals also affects sleep. It's best to avoid eating food at least one hour before bedtime, as heavy meals can be difficult for the digestive system to process in the evening. Lighter meals are preferable during this time. Interestingly, a study has shown that eating breakfast for dinner can help individuals fall asleep faster. Bananas, eggs, and toast, which are packed with potassium, protein, and carbs respectively, can promote relaxation and aid in sleep.

China is a dream destination for many, and if you tend to feel sleepy after a hearty lunch, you'll love it even more. In China, it's part of the corporate culture to allow employees to take a nap at work. So, buying a ticket to Beijing could be like buying a ticket to a good night's sleep. If you can't travel to China, you can still enjoy some benefits of Chinese practices. Acupuncture, for instance, is well-known, and you can try acupressure clips to relieve stress and headaches, resulting in better sleep.

Lighting is crucial for sleep, and while nighttime light can be uncomfortable, you still need some light to sleep well. Having sufficient sunlight during the day makes it easier to fall asleep and improves sleep quality. A study revealed that two hours of light exposure a day can boost sleep efficiency by 80%, increasing the total amount of sleep by roughly two hours. However, it's important to avoid blue light from electronic devices for at least two hours before bedtime, as it tricks the brain into thinking it's still daytime. Consider wearing blue light-blocking glasses if you need to use electronic devices before sleep.

If you feel tired even after a full eight-hour night's sleep, you may want to try a sleep schedule similar to what Leonardo da Vinci followed. He would sleep for only 20 minutes every four hours, which was one of his productivity secrets. However, this sleep pattern may make it challenging to focus on long-term projects. Despite this, Da Vinci's incredible achievements suggest he knew something about productivity.

Another brilliant mind, Nikola Tesla, also had unconventional sleep habits. Like Da Vinci, Tesla adhered to the Uberman sleep cycle, sleeping only a couple of hours a day. He claimed to have worked for 84 hours straight at one point. Perhaps we all sleep too much after all.

Some individuals divide their day into two parts to maximize productivity. Former presidents, for example, would wake up early, work until mid-afternoon, take an afternoon nap, and then continue working until the early morning hours. While these famous people's sleep schedules may not inspire everyone, improving sleep quality remains a priority.

Using tin foil or dark shades can help block unwanted light and heat from your windows, especially during the summer. This ensures a more comfortable sleep environment. If you find it difficult to stay awake during the day, set an alarm for a 20-minute nap. Alternatively, taking a short walk or having a glass of icy water can help combat drowsiness.

If you need to nap during the day, make sure it's no later than 5 PM to avoid difficulties falling asleep in the evening. Drinking caffeine-free beverages at least two hours before bedtime can reduce the likelihood of waking up during the night to use the bathroom. Avoiding liquids can prevent the interruption of your sleep.

While cats and dogs are cuddly, some people prefer to keep them out of their beds due to allergies and other allergens they may bring. However, teaching your pet to sleep in their own bed can be challenging. If you find it nearly impossible to fall asleep, it may indicate that you're not tired. In such cases, it's advisable to get up and engage in relaxing activities. Listening to calming music can also aid in falling asleep.

That's all for today! If you found this information helpful, please like and share the video with your friends. If you want more, click on the suggested videos and stay on the bright side.