weight loss tips

As somebody who has been attempting to get thinner for nearly 12 months, I can guarantee you that it is so critical to make changes in your eating routine. It assists you with getting in shape as well as keeps you sound. Practicing good eating habits and living sound is a fundamental piece of weight reduction. In any case, with regards to following a weight reduction well disposed eating routine, the greater part of us are confounded with regards to what to eat. Despite the fact that you can observe huge loads of high-protein, low-calorie weight reduction plans on the web, some of them could require fixings that we don't have. All in all, how to treat those times? Indeed, Bhagyashree has recently the answer for you. As of late the Maine Pyar Kiya entertainer shared the significance of water vegetables in one of her Instagram posts.

1. (Additionally Read: Bhagyashree Talks About Tangy Tamarind And Its Many Health Benefits

Bhagyashree, in her post, stated, "Watching your weight? Have water vegetables. Water is fundamental for the legitimate working of our bodies. It should be recharged regularly as the entirety of our metabolic capacities need water to oust poisons from our body. Having these water vegetables supports and facilitates the framework to work all the more productively. Do incorporate these in your ordinary food."

Her video post starts by her clarifying how our bodies are 70% water. What's more that "a great deal of poisons get dispensed with from our bodies." She further adds, "Our bodies expect water to be renewed. The simplest method for doing that could be with drinking water. Yet, what additionally helps is having water vegetables. "

(Additionally Read: Bhagyashree Binges On Yummy Gujarati Food To Ward Off Mid-Week Blues)

Then, at that point, she clarifies what vegetables one can have. She specifies vegetables, for example, "bottle gourd, spinach, tomatoes, cabbage, cucumber, lettuce and even zucchini. This large number of vegetables have something beyond recharge water. They have dietary fiber, which helps in processing as well as in keeping up with insulin levels. It is low in calories. It is the ideal vegetable for the individuals who are on diet or attempting to shed pounds." Take a gander at her post here:

(Additionally Read: Bhagyashree Reminds Us Of The Importance Of This Drink; Here's How You Can Make It)

Thus, in the event that you are on a weight reduction venture as well, follow these tips!

(This content including exhortation gives nonexclusive data as it were. It is not the slightest bit a substitute for qualified clinical assessment. Continuously counsel a trained professional or your own PCP for more data. NDTV doesn't guarantee liability regarding this data.)

Weight Loss Tips: The Ideal Time to Eat Your Meals While Trying to Shed Extra Kilos

Weight Loss Tips: The Ideal Time to Eat Your Meals While Trying to Shed Extra Kilos. Picture Credits: Pixabay© KS Swati | India.com Lifestyle Staff Weight Loss Tips: The Ideal Time to Eat Your Meals While Trying to Shed Extra Kilos. Picture Credits: Pixabay

Losing weight is not less than a Herculean's task. It takes dedication and immense hard work to reduce weight. Following online weight-loss regimes are easy but a lot harder to follow and to be consistent. Excess of anything is bad but not including different foods in your diet can lead to missing out on important nutrients. People tend to look for quick ways to reduce weight rather than working hard. It is important that you do not stick to shortcuts but take the long road to success.

Along with this, your food consumption timing is of equal importance too. The right time of eating plays an important role in digestion and metabolism. You can stick to a routine and follow it rigorously.

A lot of people binge midnight snacking or eat something really heavy late at night. According to a lot of experts, the best time for snacking is 9.30 AM or 11 AM. Our craving increases around 3 AM which is not good for our health. Snacking in between meals is understandable. Nutritious snacking can help in balancing and is proper. Including snacks that are high in fiber, protein-rich and low on carbohydrates can help in not gaining weight. By having long intervals between meals and a lack of snacking, your craving for food increases.

Do not skip meals. This will lead to increase craving and a poor metabolism rate. By skipping breakfast, you are slowing down the metabolism too. According to a study by Osaka University, skipping lunch and dinner are linked with gaining weight. The study also revealed how people who skipped dinner were heavy drinkers and smokers.

It is important you maintain calorie count when embarking on a weight loss journey. Burning calories and losing weight are linked. When you eat more food than required, your body stores it as body weight and does not help in energy purposes. Hence, it is important that you keep a tab on calorie intake and take up regular exercising.

Time is everything. Right from the time when you have breakfast till dinner, time matters. Following certain fixed mealtime is advised. You should have breakfast as soon as you wake up. Prefer having lunch around 1.30 PM to 2 PM. Later in the evening should be avoided. Dinner around 6 PM is ideal but delay or advance does not do any harm.

What healthy habits can help weight-loss success?

Many people struggle to withhold long term success of keeping weight off, often changing back to old habits once results gradually begin to slow. A new study analyses the habits and opinions of people continue who keep weight off.

With over 6,000 study participants – who lost more than 50 pounds and kept the weight off more than three years – the study was powered by machine learning, revealing some secrets to how people lose weight and keep it off, persevering despite potential setbacks.

Participants stated they regularly looked back at what their life was like before the weight loss, and remained focused on their health.

One in five Americans who have lost weight have kept those pounds off long-term

Published in the journal Obesity: The Journal of The Obesity Society, this is the first large-scale study that allowed weight loss maintainers to identify in their own words what helped them succeed.

The majority of the weight-loss maintainers reported eating a low-calorie diet, engaging in high levels of physical activity, frequent self-monitoring, problem solving, setting daily intake goals, and limiting sitting time, as their main solutions to their weight maintenance.

By not having unhealthy food in the house, people were more likely to eat the food available – often keeping low-calorie foods accessible as the only option, to prevent binging.

Additionally, psychological strategies, including cognitive restraint and frequent practice of healthy coping skills such as “thinking about past successes” and “remaining positive in the face of weight regain”, were found to be helpful when considering food and exercise habits.

“Someone’s mindset and perspective are crucial to help them build healthy habits and drive sustainable weight loss and management”

The weight-loss maintainers also characterised “sources of tension”, such as old habits and impulses, pleasure, discomfort in new body image, which could potentially disrupt weight-maintenance success by identifying several strategies to manage this tension: like self-regulation skills, or reduce it through developing automaticity, changing beliefs and self-concept.

Essentially, pre-planning events where potential failure could happen remained effective – such as noting days where you have events like a party, where eating unhealthy could occur – as people were more likely to continue their weight-loss journey after predicting failure, rather than simply giving up.

By answering open-ended questions about their motivations, both past and present, and strategies for maintaining weight loss and the resulting lifestyle changes, the researchers used machine learning to group responses by topic.

Suzanne Phelan, a professor in Cal Poly’s Kinesiology and Public Health Department, who led the study, said: “One of the most impressive findings was how weight-loss maintainers described perseverance in the face of setbacks.

“Weight-loss maintainers saw setbacks as part of their successful journey. Setbacks were not described as failures. They were seen as a temporary interruption in their path. Many weight-loss maintainers described getting back on track at the next meal or the next day and measuring overall success based on long-term goals.”

What motivations did people have to lose weight?

Results from the open-ended study revealed additional insights into the motivations behind losing weight and keeping it off. Respondents often answered with regards to health issues like diabetes and heart conditions.

Others discussed their concerns with their mobility, appearance, suggestions from family or friends and the need for change because they often felt tired and void of energy.

Overall, respondents said that perseverance was essential in overcoming the inevitable setbacks – encouraging others to take the journey day by day, use weight-loss workshops to “mentally reset” after difficult weeks and embrace long-term – realistic – goals.

They believed that the most important changes include reduced pain, medical status, confidence, feeling more at ease and comfortable mentally and physically, fitness and body image.

Respondents described the consequences of successful weight loss as challenges mostly from the cost of buying new clothes, unexpected criticism from others, sagging skin and the effort needed to keep up a healthy lifestyle.

Additionally, weight-loss maintainers consistently described tracking food intake as an essential skill within a healthy lifestyle.

Phelan stated: “As a lifestyle interventionist and researcher, I’m excited to think about how to promote perseverance, encourage tracking of intake and make changes in medical status more salient during the weight-loss journey.”

Gary Foster, co-author of the study and chief scientific officer at WW, said: “At WW and throughout my clinical experience, I’ve seen firsthand that someone’s mindset and perspective are crucial to help them build healthy habits and drive sustainable weight loss and management.