Viral health Tip

HEALTH TALK

1. *THE STOMACH*

is injured when

you do not have

breakfast in the

morning.

2. *The KIDNEYS*

are injured when

you do not even

drink 10 glasses

of water in 24

hours.

3. *GALLBLADDER*

is injured when

you do not even

sleep until 11

o'clock and do not

wake up to the

sunrise.

4. *THE SMALL INTESTINE* is

injured when you

eat cold and stale

food.

5. *THE LARGE INTESTINES* are

injured when you

eat more fried

and spicy food.

6. *THE LUNGS* are

injured when you

breathe in smoke

and stay in

polluted

environment of

cigarettes.

7. *THE LIVER* is

injured when you

eat heavy fried

food, junk, and

fast food.

8. *THE HEART* is

injured when you

eat your meal with

more salt and

cholesterol.

9. *THE PANCREAS*

is injured when

you eat sweet

things because

they are tasty and

freely available.

10. *THE EYES* are

injured when you

work in the light

of mobile phone

and computer

screen in the

dark.

11. *THE BRAIN* is

injured when you

start thinking

negative

thoughts.

12. *THE SOUL* gets

injured when you

don't have family

and friends to

care and share

with you in life

their love,

affection,

happiness,

sorrow and joy.

All these body

parts are *NOT*

available in the

market

So take good

care and keep

your body parts

*HEALTHY.*

*EFFECT OF WATER*

💐 We Know Water is

important but never

knew about the

Special Times one

has to drink it.. !!

Did you ???

💦 Drinking Water at the

Right Time ⏰

Maximizes its

effectiveness on the

Human Body;

1⃣ 1 Glass of Water

after waking up -

🕕⛅ helps to

activate internal

organs..

2⃣ 1 Glass of Water

30 Minutes 🕧

before a Meal -

helps digestion..

3⃣ 1 Glass of Water

before taking a

Bath 🚿 - helps

lower your blood

pressure.

4⃣ 1 Glass of Water

before going to

Bed - 🕙 avoids

Stroke or Heart

Attack.

'When someone

shares something of

value with you and

you benefit from it,

It is good to share

with it others.

*GOD BLESS YOU*

Maintaining Good Health

Good health is a state of physical, mental, and social well-being in which an individual is free from illness, injury, or disease. It is not just the absence of sickness, but also the presence of vitality and optimal functioning in various aspects of life.

Maintaining good health requires adopting a holistic approach that encompasses several key factors. Here are some important aspects to consider:

Balanced Diet: A nutritious and balanced diet plays a crucial role in supporting good health. It should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoiding excessive consumption of processed foods, sugary snacks, and unhealthy fats is important for overall well-being.

Regular Exercise: Engaging in regular physical activity is essential for maintaining good health. It helps strengthen the cardiovascular system, build muscle strength, improve flexibility, manage weight, and enhance overall mood and mental well-being. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week, along with strength training exercises.

Sufficient Sleep: Getting an adequate amount of quality sleep is vital for good health. Sleep allows the body to repair and rejuvenate itself, supports brain function, helps regulate hormones, and promotes overall well-being. Most adults require 7-9 hours of sleep each night.

Stress Management: Chronic stress can have a negative impact on health. It is important to find effective ways to manage stress, such as practicing relaxation techniques (e.g., meditation, deep breathing), engaging in hobbies, spending time with loved ones, and seeking support when needed.

Regular Check-ups: Routine visits to healthcare professionals, including primary care physicians, dentists, and specialists, help in the early detection and prevention of potential health issues. It is essential to undergo regular screenings, vaccinations, and follow recommended preventive measures.

Mental Well-being: Taking care of one's mental health is as important as physical health. Engage in activities that promote relaxation, stress reduction, and emotional well-being. Seek professional help if you experience persistent feelings of sadness, anxiety, or other mental health concerns.

Healthy Relationships: Building and maintaining healthy relationships with family, friends, and a supportive community positively impact overall well-being. Connection, love, and social support contribute to good mental and emotional health.

Avoiding Harmful Substances: Limit or avoid the use of substances that can harm your health, such as tobacco, excessive alcohol, and illicit drugs. These substances can have long-term detrimental effects on physical and mental well-being.

Remember, everyone's journey to good health is unique, and it's essential to listen to your body's needs and seek personalized advice from healthcare professionals.