The Top 5 Keto Meals to Make as a Newbie

The Top 5 Keto Meals to Make as a Newbie

Are you just starting out on the keto diet and looking for some easy keto meals to get you started? The keto diet can be overwhelming at first, but don't worry – we've got you covered! We've compiled the top 5 keto meals that are perfect for newbies. From hearty casseroles to low-carb pizzas, these keto meals are delicious and easy to make. So grab your apron and let's get cooking!

1) Bacon and Egg Breakfast Bowl

Starting off the day on a keto-friendly diet doesn't have to be complicated. This breakfast bowl is easy to make and packed with nutrition. The combination of bacon and eggs provide a great source of fat, protein, and vitamins that your body needs to stay healthy.

To make this delicious breakfast bowl, start by cooking your bacon in a large skillet over medium heat. Once it’s cooked to your liking, remove it from the pan and set it aside. Then add some butter or oil to the pan and crack your eggs into it. Let them cook until they are done to your desired texture.

Next, assemble your breakfast bowl with your bacon, eggs, and any other toppings you’d like. Some great additions include avocado, bell peppers, onions, tomatoes, spinach, cheese, olives, or mushrooms.

For a finishing touch, top your breakfast bowl with a sprinkle of salt and pepper and serve it with a side of salsa or hot sauce. Enjoy!

2) Sausage and Vegetable Stir-Fry

If you’re looking for a quick and easy meal that’s both delicious and keto-friendly, then look no further than a sausage and vegetable stir-fry. This dish is packed with flavor and provides a healthy source of fat, protein, and low-carb veggies.

To make this meal, start by sautéing your favorite type of sausage in a large skillet over medium heat. Once it’s cooked through, add in some low-carb vegetables like broccoli, bell peppers, mushrooms, and zucchini. Cook until the vegetables are tender and slightly browned.

Once the vegetables are cooked, add in some soy sauce and garlic powder for flavor. Then, add in the cooked sausage and stir to combine. Cook for a few minutes until everything is heated through.

Serve over cooked cauliflower rice or zucchini noodles for an even lower carb option. This delicious dish is full of flavor and easy to make in just a few minutes. Whether you’re a newbie to the keto diet or an experienced keto eater, you’ll love this flavorful sausage and vegetable stir-fry. Enjoy!

3) Chicken Salad with Avocado Dressing

Chicken salad is one of the classic keto meals and it’s an excellent way to enjoy a hearty, healthy meal. To make this dish keto-friendly, you’ll need to swap out regular mayonnaise for a low-carbohydrate option like avocado oil or olive oil mayonnaise.

For the chicken salad itself, start with diced cooked chicken (about 2 cups). Combine this with celery, red onion, and herbs of your choice, like dill or parsley. For the dressing, blend together ripe avocados, lime juice, garlic, and jalapeño for some extra kick. Add in a tablespoon of mayonnaise and salt and pepper to taste.

Once everything is mixed together, add your chicken salad ingredients to the bowl with the dressing and mix until it is all combined. Serve your chicken salad with avocado dressing over a bed of leafy greens for an easy and delicious meal.

This keto meal is easy to make, packed with flavor, and provides lots of protein and healthy fats that will help keep you full and energized throughout the day. So, if you’re looking for a flavorful meal that won’t take too much effort to put together, give this chicken salad with avocado dressing a try!

4) Salmon with Asparagus and Hollandaise Sauce

If you’re looking for a delicious, low-carb dinner option, look no further than this Salmon with Asparagus and Hollandaise Sauce. Salmon is high in healthy fats and is a great source of protein, making it the perfect dish for a keto diet. The asparagus is packed with vitamins and minerals, while the hollandaise sauce adds a creamy, buttery flavor that can’t be beat.

To make this dish, start by preheating your oven to 375 degrees. Line a baking sheet with parchment paper and arrange the salmon fillets on top. Drizzle them with olive oil, season with salt and pepper, and bake for 20 minutes. While the salmon is baking, steam the asparagus in a steamer basket or in a pot of boiling water until tender, about 5 minutes.

Meanwhile, make the hollandaise sauce. In a medium saucepan over medium-low heat, melt the butter and whisk in the lemon juice, egg yolks, mustard, and cayenne pepper. Cook, whisking constantly until thickened. Remove from heat and season with salt and pepper.

To assemble the dish, divide the steamed asparagus between two plates and top each with a cooked salmon fillet. Drizzle with the hollandaise sauce and serve immediately. Enjoy!

5) Beef Stew

Beef stew is a hearty and delicious meal that is perfect for those following a ketogenic diet. This classic dish can be made in one pot with just a few simple ingredients and will leave you feeling full and satisfied. To make beef stew keto-friendly, start by selecting lean cuts of beef such as sirloin or chuck roast. You can also use ground beef if you prefer. To save time, you can purchase pre-cut stew meat.

Next, brown the beef in a large pot over medium-high heat. Once it’s browned, add your favorite vegetables like carrots, celery, onions, and mushrooms. Next, add a can of diced tomatoes and some beef broth. Bring everything to a simmer and let it cook for about an hour.

If you’re looking for additional flavor, add in some garlic, rosemary, thyme, bay leaves, and Worcestershire sauce. To make the stew even heartier, you can add in some low-carb potatoes or turnips. You can also use cream cheese to thicken up the stew and give it a creamy texture.

Once the beef is cooked through, season the stew with salt and pepper to taste and serve hot. Beef stew is a great dish to make ahead of time as it tastes even better the next day! Enjoy your beef stew as is or serve with a side of steamed vegetables or a salad for a complete keto meal.

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