The Lost Superfoods

Claude Davis’ book The Lost Superfoods, is an informative and educational look into the many ancient superfoods that are largely forgotten in today’s society. Throughout the book, Claude takes the reader on a journey back in time, detailing the origins, uses and health benefits of these incredibly beneficial, yet often overlooked and forgotten foods. All in all, Claude’s book is an interesting and enlightening read that highlights and explains the validity of these rarely discussed superfoods.

One of the most interesting aspects of The Lost Superfoods is Claude Davis’ detailed breakdown of the many different types of ancient superfoods and their beneficial properties. From the soursop, which is rich in antioxidants, to the tumeric, which is high in anti-inflammatory compounds, Claude goes over each and every one of these unique superfoods and explains the science behind their valuable health benefits. He also outlines how to go about sourcing and utilizing these forgotten superfoods and their various uses, allowing readers to make better-informed decisions when it comes to their health.

Another great aspect of The Lost Superfoods is how comprehensive the book is. Claude Davis goes over everything from the history and origins of these superfoods to their uses in modern society. He details the various benefits of these forgotten foods, from boosting immunity to improving overall digestive health, and then backs those claims up with evidence from modern scientific research. In addition, the book also goes into detail about the various ways these superfoods can be used to create delicious and healthy meals.

With so much information presented in such concise and concise terms, it’s amazing how simple and easy to understand The Lost Superfoods is. Claude Davis’ writing style is very intuitive and his explanations and descriptions are detailed enough that everyone can understand his explanations. He also includes helpful visuals, such as infographics, to further highlight the facts and information.

While the book does get technical at times, it never gets bogged down in too much jargon and Claude Davis provides references and links to further information for readers who may want to do additional research. He also includes a section at the end of the book that serves as a helpful resource with tips and recommendations for further action.

All in all, The Lost Superfoods is an incredibly informative and educational book for anyone looking to learn more about the forgotten ancient superfoods and their various benefits. Claude Davis’ writing style is engaging, easy to understand and full of great facts and information. Whether you’re looking to just learn more about superfoods in general or are looking for tips and advice on how to incorporate these foods into your diet, The Lost Superfoods is a great resource.

One of the most appealing aspects of the book for me was Claude Davis’ conversational writing style, which made the book a pleasure to read. From the very start of the book I found his instructions and explanations extremely easy to understand and he covers a wide range of topics to ensure readers understand the entire history and function of these superfoods.

Another strong point of the book is how open and honest Claude is about the various superfoods. He acknowledges that not every ancient superfood can be beneficial for every person and explains why, as well as how to make sure that you choose the right superfood for your individual needs. This allows readers to make informed and ethical choices when it comes to their diet and wellbeing.

Furthermore, Claude Davis provides many helpful extra resources, including recipes, nutrition facts and tips, and a list of recommended resources. These additional resources give readers an extra layer of knowledge and understanding of the ancient superfoods they’re reading about, helping them to make the best possible dietary choices.

Whether you are a health enthusiast or just someone looking to learn more about how to make healthier choices, The Lost Superfoods by Claude Davis is a great book to read and learn from. From understanding the origins and uses of these forgotten superfoods, to exploring the various ways to incorporate them into your diet and lifestyle, Claude Davis’ book is sure to provide readers with the knowledge and resources they need to make better-informed choices when it comes to their dietary decisions.

Get your own copy of 'The Lost Superfoods' here.