Smart Blood Sugar by Dr. Marlene Merritt

In this review I will go over the most recent publication by Dr. Marlene Merritt, 'Smart Blood Sugar'. Through this review I will hope to inform readers of what to expect within the book, along with the ways in which I believe this can be useful to those with particular conditions and needs. I am not a Doctor, or medical professional. I am writing this only as a way to promote information that I belive can improve peoples lives for the better.

Smart Blood Sugar by Dr. Marlene Merritt is an informative and comprehensive book that provides readers with helpful advice on how to maintain and manage healthy blood sugar levels. The book provides a comprehensive overview of the dietary, lifestyle, and supplemental changes needed to regulate blood sugar levels and reduce the risk of diabetes. Dr. Merritt explains the importance of understanding the causes and effects that blood sugar levels have on a person’s overall health in detail. She then goes on to provide detailed dietary protocols not just for diabetes, but also for hypoglycaemia, and outlines how carbohydrates and fats can have an effect on healthy blood sugar levels.

The book starts by addressing the importance of understanding the causes and effects of blood sugar levels on health. From here, Dr. Marlene Merritt explains the various nutrients and hormones that control blood sugar levels, as well as how to modify the diet to help keep blood sugar levels balanced. The book includes advice on foods that help regulate sugar levels, as well as which types of foods to avoid. Dr. Merritt also explains detailed dietary protocols for various types of diabetes and hypoglycemia, as well as outlines the role of carbohydrates and fats in managing blood sugar levels. In addition, she provides information on the potential benefits of herbal remedies, such as cinnamon, ginseng, and others, to help support healthy blood sugar levels.

Dr. Merritt provides an extensive overview of the supplements needed to maintain and control blood sugar levels. This includes discussion of important vitamins, minerals, and antioxidants, as well as supplements to help reduce inflammation. She also provides information on how to safely and effectively use insulin, and when insulin may or may not be necessary. This is particularly important for people with diabetes who may be unnecessarily using the medication.

The book also contains information on cardiovascular and metabolic issues, such as excess fat, cholesterol, and triglycerides, and how they can impact the ability to maintain healthy blood sugar levels. It also provides tips for lifestyle changes, such as stress reduction and sleep management, to help regulate and maintain healthy blood sugar levels.

The contents of Smart Blood Sugar is written in a straightforward and easy-to-read style that makes it easy for readers to understand. This I believe makes the book extremely digestible, making this potentially life changing research accessible to people from all different backgrounds. In addition, Dr. Merritt includes additional resources and references for further research, making this book an excellent starting point for readers beginning to explore the world of healthy blood sugar levels.

Overall, Smart Blood Sugar by Dr. Marlene Merritt is an invaluable guide to helping readers understand and take action with regards to regulating and maintaining healthy blood sugar levels. It provides an informative and comprehensive overview of the dietary, lifestyle, and supplemental changes needed to successfully regulate and maintain blood sugar levels without sacrificing a person’s overall health and wellbeing. It is an excellent resource for anyone who is looking to start off on the right foot in their journey towards understanding and managing their own healthy blood sugar levels.

Get your own copy of 'Smart Blood Sugar' here.