stem
The four major disciplines propelling our students and our society forward; all about education in science, technology, engineering, and mathematics.
Lifestyle: Education and Learning
In today's fast-paced world, education and learning have become essential components of a healthy lifestyle. The benefits of continued education are numerous, and the opportunities for learning are endless. Whether you are pursuing a formal degree or simply exploring new interests, education and learning can have a positive impact on your physical and mental health, your relationships, and your overall quality of life.
By Faizan Jaffar3 years ago in Education
Prejudice
Prejudice is defined by Wright and Taylor (2007) as a social evaluation of a group with negative emotions attached to it. The specific topic for this assignment is gender prejudice. Gender prejudice, defined by Eckes and Trautner (2000, as cited in Brinkman & Rickard, 2009) as “the attitude that a group deserves lower social status based in gender related categorization”, is experienced by both women and men on a daily basis, however, most research focuses almost exclusively on the prejudice experienced by women (historically referred to as sexism). Three articles describe the various instances of gender prejudice experienced by both men and women in varied settings and at various times.
By Cobe Wilson3 years ago in Education
The art of slow living: Tips for simplifying your life and finding more joy in everyday moments
The art of slow living has become increasingly popular in recent years as people look for ways to simplify their lives, reduce stress, and find more joy in everyday moments. In a world that often feels overwhelming and fast-paced, the concept of slowing down can be a breath of fresh air. In this blog, we will explore the principles of slow living and provide practical tips for simplifying your life and finding more joy in everyday moments.
By satyam jadhav3 years ago in Education
The effects of stress on the body and mind, and how to manage it effectively
Stress is a normal part of life that everyone experiences at some point. It is a reaction to a situation or event that causes the body to respond in a particular way. While some stress can be beneficial, chronic or prolonged stress can have a negative impact on both the body and the mind. In this article, we will explore the effects of stress on the body and mind, and discuss some effective ways to manage stress.
By Ahmed Malik3 years ago in Education
Harmful effects of smoking on the body
Smoking is a dangerous and addictive habit that poses numerous health risks. Despite the widespread knowledge of its harmful effects, millions of people around the world still smoke. From cancer to heart disease, smoking can have a devastating impact on your body.
By Abdulhamit Dağlı3 years ago in Education
How to Develop a Growth Mindset for Success
Developing a growth mindset is an important step towards achieving success in various areas of life. A growth mindset is a belief that your abilities can be developed through hard work, dedication, and continuous learning. Here are some tips on how to develop a growth mindset for success:
By Musaraf Ali3 years ago in Education
How to Increase Weight
Eat more calories than you burn: In order to gain weight, you need to consume more calories than your body burns in a day. You can start by increasing your daily calorie intake by 300-500 calories. Choose nutrient-dense foods: Focus on foods that are high in nutrients such as protein, healthy fats, and complex carbohydrates. Examples include nuts, seeds, whole grains, lean meats, fish, and dairy products. Eat frequently: Try to eat three meals and three snacks per day. This will help you consume more calories throughout the day. Lift weights: Resistance training can help build muscle mass and increase weight. Focus on compound exercises such as squats, deadlifts, bench press, and pull-ups. Get enough sleep: Aim for at least 7-8 hours of sleep per night. This will help your body recover from workouts and build muscle. Be patient: Gaining weight takes time and effort. Don't expect to see results overnight, but stick to your plan and you will see progress over time. Stay hydrated: Drinking enough water is important for overall health, including gaining weight. Aim to drink at least 8 glasses of water per day. Include healthy fats: Adding healthy fats to your diet can help increase your calorie intake. Examples include avocados, nuts, seeds, and olive oil. Don't skip meals: Skipping meals can cause you to miss out on important nutrients and calories. Make sure to eat breakfast, lunch, and dinner, and include snacks throughout the day. Track your progress: Keep track of your calorie intake and weight to monitor your progress. This can help you adjust your diet and exercise routine as needed. Add protein to your meals: Protein is essential for building muscle, so make sure to include it in each of your meals. Good sources of protein include chicken, fish, eggs, beans, and lentils. Choose calorie-dense foods: Opt for foods that are high in calories, such as dried fruit, granola, and nut butters. These can be added to meals or eaten as snacks throughout the day. Eat before bed: Consuming a small snack before bed can help you get extra calories and nutrients while you sleep. Try having a small bowl of oatmeal or a protein shake before bed. Avoid processed foods: While they may be high in calories, processed foods can be low in nutrients and may contribute to negative health outcomes. Focus on whole, nutrient-dense foods instead. Stay consistent: Consistency is key when it comes to gaining weight. Stick to your meal plan and exercise routine, even on days when you don't feel like it. Over time, these small habits will add up and lead to progress. Use supplements if needed: If you're having trouble consuming enough calories or nutrients through food alone, consider using supplements such as protein powder or weight gainers. However, it's important to use supplements as a supplement to a healthy diet and exercise routine, not a replacement. Reduce stress: Stress can affect your appetite and weight, so try to manage stress through activities such as meditation, yoga, or exercise. Consider working with a professional: If you're struggling to gain weight, consider working with a registered dietitian or a personal trainer who can provide personalized advice and support. Be mindful of portion sizes: While it's important to consume enough calories, it's also important not to overeat. Pay attention to portion sizes and listen to your body's hunger and fullness cues. Stay motivated: Gaining weight can be a challenging process, so it's important to stay motivated and focused on your goals. Surround yourself with supportive friends and family, and celebrate small successes along the way. Add healthy carbs: Carbohydrates are an important source of energy and can help you gain weight. Choose complex carbohydrates such as whole grains, fruits, and vegetables.
By Musaraf Ali3 years ago in Education
"The Power of Perseverance: Maggie's Journey in STEM and Environmental Conservation"
Maggie had always been fascinated by the natural world. As a child, she spent hours exploring the woods behind her house, watching birds and insects and learning about the plants and animals around her.
By ashley louise3 years ago in Education
