Starting KETO? Here Are Some Must-Try Tips

Are you just getting started on the KETO diet and feeling overwhelmed? Don't worry! Making the transition to a low-carb lifestyle doesn't have to be difficult. With these essential KETO tips, you'll be well on your way to reaching your goals. In this blog post, we'll discuss some of the best KETO tips for beginners, so you can get started on your journey to a healthier you. Read on for some must-try tips that will help make your KETO journey easier and more enjoyable.

Cut Out The Carbs

The very first step towards embarking on a ketogenic diet is cutting out the carbs. This means avoiding bread, pasta, rice, potatoes, and other carbohydrate-rich foods that are often staples in many people's diets.

To help you achieve this, it is important to know which foods are high in carbohydrates and avoid them as much as possible. Instead, choose keto-friendly alternatives like leafy greens, nuts, seeds, and avocados. If you're used to consuming large amounts of carbs, try gradually reducing them until you can cut them out completely.

Remember, the ketogenic diet requires your body to rely on fat as its primary source of fuel instead of carbohydrates. So, cutting out the carbs is crucial to achieving this state of ketosis and to start losing weight.

However, keep in mind that not all carbs are created equal. Fiber, for example, is a type of carbohydrate that doesn't get fully absorbed by the body, so it's okay to consume it while on a ketogenic diet. Always look for net carbs in food and try to consume fewer than 50 grams of them each day.

Cutting out carbs can be challenging at first, but it gets easier as your body adapts to your new diet. And once you start seeing the benefits of a keto diet, you won't even miss the carbs!

Fill Up On Fat

One of the most important aspects of the keto diet is consuming enough healthy fats. When you limit your intake of carbs, your body will begin to use fat as its primary source of energy. That's why it's crucial to fill up on fats that are nutritious and beneficial for your health. Some of the best sources of healthy fats include avocado, coconut oil, olive oil, nuts and seeds, grass-fed butter, and fatty fish.

Make sure to include a variety of healthy fats in your diet and don't shy away from eating fat. In fact, aim to make fat the biggest macronutrient in your meals, accounting for at least 70% of your daily caloric intake. This will help keep you satiated, prevent cravings, and boost your energy levels.

You may also want to consider incorporating MCT oil, which is a concentrated form of medium-chain triglycerides found in coconut oil. MCT oil has been shown to promote ketosis and aid in weight loss, as well as improve cognitive function.

Just remember that not all fats are created equal. Avoid unhealthy fats found in processed and fried foods, as well as hydrogenated oils and trans fats. Stick to whole, nutrient-dense sources of fat to help you reach your health goals.

Watch Your Protein Intake

When starting a keto diet, many people make the mistake of thinking that it's all about eating lots of protein. However, too much protein can actually knock you out of ketosis and prevent you from reaching your weight loss goals.

The key is to make sure that your protein intake is balanced with your fat intake. Aim to consume around 20-25% of your daily calories from protein, while getting the rest of your calories from healthy fats. This will help your body stay in a state of ketosis and burn fat for energy, rather than turning to protein as a fuel source.

It's also important to choose high-quality sources of protein, such as grass-fed beef, wild-caught fish, and pasture-raised poultry. These options tend to be higher in healthy fats and lower in harmful additives than conventionally-raised meats.

To make sure you're staying on track with your protein intake, consider tracking your macros with a tool like MyFitnessPal. This can help you see exactly how much protein, fat, and carbs you're consuming each day, and adjust your intake as needed to meet your goals.

Overall, remember that while protein is important, it's not the be-all and end-all of the keto diet. Keep your intake balanced, choose high-quality sources, and focus on filling up on healthy fats to truly optimize your results.

Drink Lots Of Water

Staying hydrated is always important, but it's especially crucial when following a ketogenic diet. As your body adjusts to the new way of eating, it may flush out excess fluids and electrolytes, making it easier to become dehydrated.

Drinking plenty of water throughout the day can help replenish those lost fluids and keep you feeling your best. Aim for at least 8-10 cups of water per day, or more if you're particularly active.

If plain water isn't your thing, try infusing it with fruits or herbs for added flavor. You can also try drinking unsweetened tea or coffee, or adding a splash of unsweetened almond milk or coconut milk to your water for a creamy, keto-friendly treat.

And don't forget to stay away from sugary beverages like soda and juice, which can spike your blood sugar and kick you out of ketosis. Stick with water and other low-carb drinks for best results.

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